TEAM WOD:
Sprint Rounds:
2 Minute AMRAP: 250m row (athlete 1) — max rope climbs 15′ MRX 10′ OR max muscle-ups (athlete 2)
rest 1 minute
2 Minute AMRAP: 250m row (athlete 2) — max rope climbs 15′ MRX 10′ OR max muscle-ups (athlete 1)
rest 1 minute
2 Minute AMRAP: 250m row (athlete 1) — max burpee box jumps 24/20″ (athlete 2)
rest 1 minute
2 Minute AMRAP: 250m row (athlete 2) — max burpee box jumps 24/20″ (athlete 1)
rest 1 minute
2 Minute AMRAP: 250m row (athlete 1) — max chest-to-bar pull-ups MRX regular pull-ups (athlete 2)
rest 1 minute
2 Minute AMRAP: 250m row (athlete 2) — max chest-to-bar pull-ups MRX regular pull-ups (athlete 1)
rest 1 minute
REPEAT ALL OF ABOVE 1 MORE TIME
*On AMRAPs, first athlete must finish row before second athlete can start accumulating reps*
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I know those ripped up shoulders! Lauren always works hard and is a pleasure to have at CFHSV! 🙂
Lauren!! So much fun working out with you stud 😊
She’s bad with a smile…worst kind. Keep being bad to the bone Lauren
Lauren! Always working hard and always wearing the best Lulu!
218 Rx 🐛
Partnered with Will D.
Partnered up with Houston @ 11:30 – 165 Rx (RMU)
Yesterday’s wod :
14:37 rx+
PR by :30 from last year
Wall ball shots in the rain..
I caught a couple with my face but hey… constantly varied right?…
better known as LuLuLauren
167 scaled with Burrito Feet (Marisa)
244 RX with John (ring MU)
Team with Scott S
185 reps W/MU
209 with Tim