A. PushPress: 7 – 5 – 4 – 2 – 4 E2MOM
B. For Time:
buy-in: 800m run
then,
100 hang clean & jerk (shoulder to overhead) 95/65 RX+ 115/75 (55 and over 75/55)
**CATCH: run 400m every time you drop the barbell
Check out Mason Dixon’s menu for next week. May 9
To place an order, click here.
We WILL be having Barbell Club and all classes this Sunday, Mother’s Day.
I’d recognize those muscles and that messy top knot anywhere!! Macie!!! You are one crazy amazing athlete. Girl has no sticking point, no stopping point, no threshold. Just get up and GO. Get after it pretty girl!
If only my top knot bun could look like that!! This girl is one bad to the bone chick! Strong, sweet, and just a great friend! 🙂
There she is! Killin those WB like everything else in the gym. Strong and beautiful!
Looking good Macie! This girl truly is as nice as she is strong, and if you don’t know, she is REALLY REALLY strong! Keep being awesome stud! 🙂
Macie is a kick butt machine!
Mace in your face!! She bad…but sweet 🙂 Keep it up Macie!
Wow. Just. Wow.
Macie! Watch out for this one, she’s an amazing athlete who doesn’t know the word quit.
A: 145-165-185-195-185
B: 20min flat, in rounds of 30-25-25-20. Hook grip is your friend today!
A: 145 – 165 – 195 – 225 – 215(2)
B: 20:10rx (38,22,20,20)
* second and third 400m runs tried to keep hands above heart to lessen swelling/weakening in fingers. Ol’ fat fingers!! Physiologically relevant or placebo effect?????
7:00am Class:
A: 165-185-205-225-205
B: 97 reps, RX+ (didn’t finish!!), grip killer
Macie is one incredible crossfitter!!! She’s strong, fast and a machine! Keep it up girl!!
A) completed at %s
B) 21:03 RX+
Awesome pics of a great athlete and super kind person! Keep up the hard work girl!
A. 165(7) – 175(4) – 185(2) – 165(2) – 165(4) … not feeling the power on this part
B. 84 reps RX+ 17/15/15/15/12/10
Looking good Macie! This girl is too strong.
A. 185(7) – 195(5) – 210(4) – 220(2) – 210(4)
B. 21:59 rx +
A. 150-7 160-5 170-4 175-2
B. 24:08 Rx (25-20-20-15-20)
Ouch!
Great pic of a great CFHSV CrossFitter.
I love the feeling of accomplishment after training with a WOD like this. Hurts so good and challenges you both mentally and physically. The mental WODs are always a good test of intestinal fortitude.
Push Press
7@ 145
5@ 165
4@ 175
2@ 185
4@ 165
Wod as RXd 95lbs
21:07
(35-69-88-100) was really hoping for 3 sets, but I grew from the experience.
A: 75(7)-85(5)-90(4)-95(2)-85(4)
B: 70 reps rx
Get it Macie!!! Always pushing!!
135-155-165F-165-155
21:12 rx (61-39) I really really hate running.
Jamie Flynt, that is just crazy! Wish I could have seen that!
I heard you ask if you could rest holding it with 1 hand. I love you.
1015AM Open Gym: yesterday’s WOD
A. Snatch complex: 95-105-115-125-130(missed last hang squat snatch)
EMOM x 5 min: 1 squat snatch @ 125#
WOD: 10:15 RX+
1230PM Open Gym: today’s WOD
A. 125 – 130 – 140 – 145 – 135
B. 22:56 RX+ (30-20-20-17-13)
I never run fast, but today was just embarrassing…
185-195-205-215-205
20:19 rx 40-25-20-15
10:15AM Open Gym yesterday’s WOD:
A: snatch complex: 95-100-105-110-115 No misses. EMOMx5min.: squat snatch @ 115
B: 10:23 RX+
12:30PM Open Gym today’s WOD:
A: Push Press: 105(7) 115(5) 120(4) 130(2) 130(4)
B: 83 reps RX+ (20-20-15-16-12)
This was terrible!!!!