Power Snatch 3 – 3 – 3 EMOM
Rest 2min/Adjust Weights
Hang Power Snatch 2 – 2 – 2 EMOM
Rest 2min/Adjust Weights
Power Snatch 1 – 1 – 1 EMOM
15min AMRAP:
5 Power Snatch 95/65 RX+115/75 MRX 75/55
10 Hang Power Snatch
15 Bar Facing Burpees OR 15/12 Calorie Row/Bike or 200m Run
**can mix up burpees/runs/rows/bike if desire**
Core & Snatch Development
20 Right Knee to Left Elbow Plank Tucks
20 Barbell or PVC Sotts Press (snatch grip)
20 Left Knee to Right Elbow Plank Tucks
20 Skin the Cats
20 One Arm KB/DB Power Snatch (20ea)
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We will be closed Sunday, May 8th in observance of Mother’s Day.
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I see ya Jeremy. Don’t you drop that DB bro! Jeremy’s got it goin on and has since day one. Well rounded, good form, respectful of others but disrespects every WOD with his CrossFit abilities. Jeremys a great guy and CrossFitter who’s been nothing but a class act since walking through the doors. Keep slangin that DB bro!
Jeremy T locked out and looking strong! This guy is steady and consistent as an athlete and a person. He’s always polite and considerate, and he always gives 100%. He’s a well rounded athlete who works hard at all areas of his fitness. A solid guy who we are so glad to have at CFHSV! 😃
A. 115(3) – 135(2) – 155 – 165 – 175(x)
B. 5+5 rx+ 🚣♂️
C. Complete
6 rx (run)
A) 3s: 95-105-115
2s: 115-125-135
1s: 135-145-160
B) 6+10 Rx (Run)
95-115-135
5 rx bike
4+10 rxd alternated between burpees and run
Wishing all the CFHSV moms a Happy Mother’s Day weekend!
5 + 23 Rx+
Burpees Only
85-105-125
135-145-155
175-175-185
6+21 Rx+ (all burpees)
A. Built up to 120 power snatch
B. 6+13 RX+ (burpees only)
Jeremy owning that dumbbell! He is consistent and very well rounded. Keep up the great work Jeremy!
5 + 15 rx with burpees only baby
115-125-135 for da 3s
145-155-165 for da 2s
175-185-195 and one smooth squat snatch at 205 for da 1s
5+19 rx #BurpeeGangBaby
A. Power Snatch: 185
B. 5 + 15 Rx, all unbroken (5 power into 10 hang) except the last 2 hang in the 6th round (forearm smoker)
Slow down
95-95-95
125-135-145
175-185-185
5+9 RX Run
Jeremy is one smooth dude. I’ve had the pleasure of being pushed by his skills in a few partner wods, and he always makes it hurt.
205 Power Snatch
6+6 Rx+ (allllll burpees)
5+9 RX all burpees
190 power snatch
6+1 rx (row)