logo

Friday, May 6 2022

Posted by Mandee on May 5, 2022   |   19 Comments

 

 

Power Snatch   3 – 3 – 3   EMOM

Rest 2min/Adjust Weights

Hang Power Snatch   2 – 2 – 2   EMOM

Rest 2min/Adjust Weights

Power Snatch   1 – 1 – 1   EMOM

15min AMRAP:

5 Power Snatch   95/65   RX+115/75   MRX 75/55

10 Hang Power Snatch
15 Bar Facing Burpees OR 15/12 Calorie Row/Bike or 200m Run

**can mix up burpees/runs/rows/bike if desire**

Core & Snatch Development

20 Right Knee to Left Elbow Plank Tucks

20 Barbell or PVC Sotts Press (snatch grip)

20 Left Knee to Right Elbow Plank Tucks

20 Skin the Cats
20 One Arm KB/DB Power Snatch (20ea)

 

 

*****************************************************************

We will be closed Sunday, May 8th in observance of Mother’s Day.

*****************************************************************

19 responses to “Friday, May 6 2022”

  1. Nathaniel says:

    I see ya Jeremy. Don’t you drop that DB bro! Jeremy’s got it goin on and has since day one. Well rounded, good form, respectful of others but disrespects every WOD with his CrossFit abilities. Jeremys a great guy and CrossFitter who’s been nothing but a class act since walking through the doors. Keep slangin that DB bro!

  2. Mandee says:

    Jeremy T locked out and looking strong! This guy is steady and consistent as an athlete and a person. He’s always polite and considerate, and he always gives 100%. He’s a well rounded athlete who works hard at all areas of his fitness. A solid guy who we are so glad to have at CFHSV! 😃

  3. Hal says:

    A. 115(3) – 135(2) – 155 – 165 – 175(x)

    B. 5+5 rx+ 🚣‍♂️

    C. Complete

  4. Bo says:

    6 rx (run)

  5. Eugene M. says:

    A) 3s: 95-105-115
    2s: 115-125-135
    1s: 135-145-160

    B) 6+10 Rx (Run)

  6. Justin says:

    95-115-135
    5 rx bike

  7. Clair says:

    4+10 rxd alternated between burpees and run
    Wishing all the CFHSV moms a Happy Mother’s Day weekend!

  8. Freeman says:

    5 + 23 Rx+
    Burpees Only

  9. Bradley says:

    85-105-125
    135-145-155
    175-175-185

    6+21 Rx+ (all burpees)

  10. Bailey says:

    A. Built up to 120 power snatch
    B. 6+13 RX+ (burpees only)

    • Bailey says:

      Jeremy owning that dumbbell! He is consistent and very well rounded. Keep up the great work Jeremy!

  11. Nathaniel says:

    5 + 15 rx with burpees only baby

  12. CJ VK says:

    115-125-135 for da 3s
    145-155-165 for da 2s
    175-185-195 and one smooth squat snatch at 205 for da 1s

    5+19 rx #BurpeeGangBaby

  13. Steve Price says:

    A. Power Snatch: 185

    B. 5 + 15 Rx, all unbroken (5 power into 10 hang) except the last 2 hang in the 6th round (forearm smoker)

  14. BP says:

    95-95-95
    125-135-145
    175-185-185
    5+9 RX Run

  15. Alex says:

    Jeremy is one smooth dude. I’ve had the pleasure of being pushed by his skills in a few partner wods, and he always makes it hurt.
    205 Power Snatch
    6+6 Rx+ (allllll burpees)

  16. Damian says:

    5+9 RX all burpees

  17. Lupo says:

    190 power snatch
    6+1 rx (row)