Split Jerk Build Up E2MOM
4 Split Jerks – 4 Split Jerks – 3 Split Jerks – 3 Split Jerk
2 Split Jerks – 2 Split Jerks – 1 Split Jerks – 1 Split Jerk
200 Double Unders or 40 Box Jumps/Step-Ups
40 Dumbbell Snatch (alt arms) 50/35lbs MRX 35/20
40 Wallball Sit-ups 20/14lbs RX+GHD MRX 20/10
4 Split Jerk 155/105 RX+205/105 MRX 115/75
100 Double Unders or 20 Box Jumps/Step-Ups 24/20”
20 Dumbbell Snatch RX+30/24” MRX 20/18”
20 WallballB Sit-ups RX+GHD
2 Split Jerk
50 Double Unders or 10 Box Jumps/Step-Ups
10 Dumbbell Snatch
10 Wallball Sit-ups RX+GHD
1 Split Jerk
Core/Handstand Development
1min HandStand / High Plank Shoulder Taps
1min Max Evil Wheels
50′ Handstand Walk or Partner Wheelbarrel Walk
1min Max Handstand Walk or WallWalks
Jim L owning his spot in the back of the gym, putting in work and making things look easy! Jim is a great athlete and an awesome person. He strong, fast, and skilled, and he puts up the scores daily to prove it. He’s got a great family full of at least a few future CrossFit stars in the making, too! Keep after it, Jim! ?
Jim L in the back standing tall with that high-pull. Jim’s got it goin on in and out of the gym. He’s my Cornhuskin’ dude that knows how to bring the pain to any WOD that crosses his path. Jim keeps his fitness in check and he’s teaching his kiddos to do the same. They’ve learned from mom and dad and they’re tearing it up at CF Kids. Keep leading by example buddy!
A. 225
B. 10:13 rx (step ups)
C. Complete
16:58 rx+
265
11:47 Rx+ DUs
19:28 Rx (GHD’s + “ab cramps” and double unders)
A. 245
B. 17:07 Rx