Friday, May 7 2021

Posted by Mandee on May 6, 2021   |   7 Comments



Split Jerk Build Up   E2MOM

4 Split Jerks – 4 Split Jerks – 3 Split Jerks – 3 Split Jerk

2 Split Jerks – 2 Split Jerks – 1 Split Jerks – 1 Split Jerk

For Time: (21min cap)

200 Double Unders or 40 Box Jumps/Step-Ups
40 Dumbbell Snatch (alt arms)   50/35lbs   MRX 35/20
40 Wallball Sit-ups   20/14lbs   RX+GHD   MRX 20/10

4 Split Jerk   155/105   RX+205/105   MRX 115/75

100 Double Unders or 20 Box Jumps/Step-Ups   24/20”

20 Dumbbell Snatch   RX+30/24”   MRX 20/18”

20 WallballB Sit-ups   RX+GHD

2 Split Jerk
50 Double Unders or 10 Box Jumps/Step-Ups

10 Dumbbell Snatch
10 Wallball Sit-ups   RX+GHD

1 Split Jerk

Core/Handstand Development

1min HandStand / High Plank Shoulder Taps

1min Max Evil Wheels
50′ Handstand Walk or Partner Wheelbarrel Walk

1min Max Handstand Walk or WallWalks

7 responses to “Friday, May 7 2021”

  1. Mandee says:

    Jim L owning his spot in the back of the gym, putting in work and making things look easy! Jim is a great athlete and an awesome person. He strong, fast, and skilled, and he puts up the scores daily to prove it. He’s got a great family full of at least a few future CrossFit stars in the making, too! Keep after it, Jim! ?

  2. Nathaniel says:

    Jim L in the back standing tall with that high-pull. Jim’s got it goin on in and out of the gym. He’s my Cornhuskin’ dude that knows how to bring the pain to any WOD that crosses his path. Jim keeps his fitness in check and he’s teaching his kiddos to do the same. They’ve learned from mom and dad and they’re tearing it up at CF Kids. Keep leading by example buddy!

  3. Hal says:

    A. 225

    B. 10:13 rx (step ups)

    C. Complete

  4. CJ VK says:

    16:58 rx+

  5. Bradley says:

    11:47 Rx+ DUs

  6. Jason Morgan says:

    19:28 Rx (GHD’s + “ab cramps” and double unders)

  7. steve price says:

    A. 245

    B. 17:07 Rx