WOD:
A. OHS 3-3-3-3 E2MOM
B. 20 Minute AMRAP of:
34 OH Stationary Lunges 75/55 (55 and over 65/45)
34 SDHP 75/55 (55 and over 65/45)
400m run
Looking good 9:15!! I just had a mini nightmare flashback looking at these pics though. My legs just got back to normal too.
Nice work Davis, Roy, and Wendy W! 🙂
Davis! Roy! Wendy! Looking strong and determined!
Strong 6:00am class today!
A) 145
B) 2+17 Rx’d
Those lunges really slowed me down.
205/3+37
A. 85# B. 2+53 Rx’d Great Friday morning! Thanks for the coaching and push, Nathaniel! Have a great weekend CFHSV!
A. 135# B. 3+17 Nate great coaching! Shoulder/Pec still an issue, letting it heal.
155/ 2 + 50 meters
A.125-125-125(2)-115(2) B.3+13rx
Another WOD at home. A. 70 B. 2 rounds(sc) + a little of the run
A: 175-175-175-175 B: 3+42
A. 135-155-165-185(F)
B. 2 + 54 Rx’d
Looking good 9:15!! I just had a mini nightmare flashback looking at these pics though. My legs just got back to normal too.
Nice work Davis, Roy, and Wendy W! 🙂
Davis! Roy! Wendy! Looking strong and determined!
Strong 6:00am class today!
A) 145
B) 2+17 Rx’d
Those lunges really slowed me down.
205/3+37
A. 85#
B. 2+53 Rx’d
Great Friday morning! Thanks for the coaching and push, Nathaniel! Have a great weekend CFHSV!
A. 135#
B. 3+17
Nate great coaching!
Shoulder/Pec still an issue, letting it heal.
155/ 2 + 50 meters
A.125-125-125(2)-115(2)
B.3+13rx
Another WOD at home.
A. 70
B. 2 rounds(sc) + a little of the run
A: 175-175-175-175
B: 3+42
A. 135-155-165-185(F)
B. 2 + 54 Rx’d