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Friday, May 9 2014

Posted by Mandee on May 8, 2014   |   12 Comments

DavisRoy CWendy W

 

 

WOD:

A. OHS 3-3-3-3  E2MOM

B. 20 Minute AMRAP of:

34 OH Stationary Lunges 75/55  (55 and over 65/45)

34 SDHP 75/55  (55 and over 65/45)

400m run

 

12 responses to “Friday, May 9 2014”

  1. Candace says:

    Looking good 9:15!! I just had a mini nightmare flashback looking at these pics though. My legs just got back to normal too.

  2. Mandee says:

    Nice work Davis, Roy, and Wendy W! 🙂

  3. Kim G says:

    Davis! Roy! Wendy! Looking strong and determined!

  4. George C says:

    Strong 6:00am class today!

    A) 145

    B) 2+17 Rx’d

    Those lunges really slowed me down.

  5. Justin says:

    205/3+37

  6. Clair says:

    A. 85#
    B. 2+53 Rx’d
    Great Friday morning! Thanks for the coaching and push, Nathaniel! Have a great weekend CFHSV!

  7. "E" says:

    A. 135#
    B. 3+17
    Nate great coaching!
    Shoulder/Pec still an issue, letting it heal.

  8. Paul MC Hammer says:

    155/ 2 + 50 meters

  9. Calvin says:

    A.125-125-125(2)-115(2)
    B.3+13rx

  10. Sonya W says:

    Another WOD at home.
    A. 70
    B. 2 rounds(sc) + a little of the run

  11. Josh Kennedy says:

    A: 175-175-175-175
    B: 3+42

  12. steve price says:

    A. 135-155-165-185(F)

    B. 2 + 54 Rx’d