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Friday, November 1 2013

Posted by Mandee on October 31, 2013   |   12 Comments

Tricia 2Tricia 3

Tricia 1Tricia 4

 

 

WOD:

A. 1 Power Clean EMOM for 7 minutes

B. 1 Squat Snatch EMOM for 7 minutes

C. 8 minute ARMAP of:

3 squat snatch 95/65

6 power clean 95/65

12 burpees

 

REMINDER: Advanced Pull-Up Workshop tomorrow at 11am!

12 responses to “Friday, November 1 2013”

  1. Tracy says:

    Oh my gosh..I love this!!!! Tricia!!!!! 🙂

    • Tricia Hall says:

      Hey stranger – You’re so sweet! It’s nice to hear from you since I haven’t seen you in a while.

  2. Mandee says:

    Great pictures Tricia!! 🙂

  3. Lucy says:

    Looking Good Tricia!!!

  4. Dani Latham says:

    Looking like a pro Tricia!

  5. Clair says:

    Great picture, Tricia! Beautiful!

  6. AP says:

    a. 170
    b. 115
    c. Rx’d 4+4

    Got 185 twice, which is 5# below my 1RM PR before I realized my math error.

    Great coaching from Josh this morning!

  7. Larry says:

    Lots of PRs at Crossfit Larry at the lunch hour

    A. 220(pr)
    B. 160(pr)
    C. 3+9

    Probably could have extended prs with more rest between reps.

  8. steve price says:

    A. 205 (1-6), 215(7)

    B. A BIG 75 across the board!!

    C. 4 + 3 Rx’d

  9. Tricia Hall says:

    Omg – That’s me! Lol! You are all very sweet!

    It’s always a good day when I can make it to CF 🙂

  10. Bradley F says:

    5+3 Rx