A. 1 Power Clean EMOM for 7 minutes
B. 1 Squat Snatch EMOM for 7 minutes
C. 8 minute ARMAP of:
3 squat snatch 95/65
6 power clean 95/65
REMINDER: Advanced Pull-Up Workshop tomorrow at 11am!
Oh my gosh..I love this!!!! Tricia!!!!! 🙂
Hey stranger – You’re so sweet! It’s nice to hear from you since I haven’t seen you in a while.
Great pictures Tricia!! 🙂
Looking Good Tricia!!!
I miss you Lucy! Hope to see you soon!
Looking like a pro Tricia!
Great picture, Tricia! Beautiful!
c. Rx’d 4+4
Got 185 twice, which is 5# below my 1RM PR before I realized my math error.
Great coaching from Josh this morning!
Lots of PRs at Crossfit Larry at the lunch hour
Probably could have extended prs with more rest between reps.
A. 205 (1-6), 215(7)
B. A BIG 75 across the board!!
C. 4 + 3 Rx’d
Omg – That’s me! Lol! You are all very sweet!
It’s always a good day when I can make it to CF 🙂