WOD:
A. 1 Power Clean EMOM for 7 minutes
B. 1 Squat Snatch EMOM for 7 minutes
C. 8 minute ARMAP of:
3 squat snatch 95/65
6 power clean 95/65
12 burpees
REMINDER: Advanced Pull-Up Workshop tomorrow at 11am!
Oh my gosh..I love this!!!! Tricia!!!!! 🙂
Hey stranger – You’re so sweet! It’s nice to hear from you since I haven’t seen you in a while.
Great pictures Tricia!! 🙂
Looking Good Tricia!!!
I miss you Lucy! Hope to see you soon!
Looking like a pro Tricia!
Great picture, Tricia! Beautiful!
a. 170 b. 115 c. Rx’d 4+4
Got 185 twice, which is 5# below my 1RM PR before I realized my math error.
Great coaching from Josh this morning!
Lots of PRs at Crossfit Larry at the lunch hour
A. 220(pr) B. 160(pr) C. 3+9
Probably could have extended prs with more rest between reps.
A. 205 (1-6), 215(7)
B. A BIG 75 across the board!!
C. 4 + 3 Rx’d
Omg – That’s me! Lol! You are all very sweet!
It’s always a good day when I can make it to CF 🙂
5+3 Rx
Oh my gosh..I love this!!!! Tricia!!!!! 🙂
Hey stranger – You’re so sweet! It’s nice to hear from you since I haven’t seen you in a while.
Great pictures Tricia!! 🙂
Looking Good Tricia!!!
I miss you Lucy! Hope to see you soon!
Looking like a pro Tricia!
Great picture, Tricia! Beautiful!
a. 170
b. 115
c. Rx’d 4+4
Got 185 twice, which is 5# below my 1RM PR before I realized my math error.
Great coaching from Josh this morning!
Lots of PRs at Crossfit Larry at the lunch hour
A. 220(pr)
B. 160(pr)
C. 3+9
Probably could have extended prs with more rest between reps.
A. 205 (1-6), 215(7)
B. A BIG 75 across the board!!
C. 4 + 3 Rx’d
Omg – That’s me! Lol! You are all very sweet!
It’s always a good day when I can make it to CF 🙂
5+3 Rx