Friday, November 11 2016

Posted by Mandee on November 10, 2016   |   13 Comments





A. In 9 minutes, build up to a max squat snatch

IN 7 minutes, build up to a max power clean

B. Three Wise Men Veteran’s Day Tribute


4 minute AMRAP of:

5 hang squat snatch   135/95   RX+ 185/125

10 over the bar burpees

rest 2 minutes


4 minute AMRAP of:

10 power clean   135/95   RX+ 185/125

20 pull-ups

rest 2 minutes


4 minute AMRAP of:

15 over the box jumps  24″/20″

30 WBS  20/14   10’/9′



The Three Wise Men Veterans Foundation is named in honor of Jeremy Wise, Ben Wise and Beau Wise. We stand with veterans who survived combat as they not only survive but thrive in the peace that follows. We advocate for public policy to ensure the commitment made to our veterans is honored. We raise awareness of the problems our veterans face and directly tackle the stigma associated with post traumatic stress by helping connect them with needed services. And we build alliances and partnerships with other veteran non-profits to help address the problems of employment, housing and education.



13 responses to “Friday, November 11 2016”

  1. Mandee says:

    Jackson! Awesome picture of one of many awesome CFHSV Vets we will honor on Veteran’s Day! Thank you to all our Veterans for your service!

  2. Nathaniel says:

    There aren’t adequate enough words for the appreciation and debt owed to our Veterans. Thank you all for every day.

    Jackson don’t play. Keep not playin Action Jackson cause you’re one stone cold CrossFitting machine!

  3. CoachDB says:

    Victorious Veteran’s Day to all! A huge “Thank You” to all that have served, those still serving, and those that support our Service Men, Women and Families. Freedom is not free. God Bless America!

  4. Mimi says:

    A: 75
    B: 115
    C: Lost count, but I think 121 scaled
    Thank you to all of you who have served and continue to serve to protect our freedoms and liberties!! I’m proud to know and call friends those of you who come to CFHSV!!! Great picture of one of those selfless men, Jackson!

  5. Justin says:


  6. KOBRA says:

    A. 170 / 225

    B. 34 – 37 – 80 = 181 RX

    Happy Veterans Day!

  7. Nathaniel says:

    A1. 170

    A2. 260

    B. 210 rx total reps

  8. Bradley says:

    815 class – Today’s WOD:

    A. 200

    B. 250

    C. 60/70/91 = 221 Reps Rx

    1015 Open Gym – Yesterday’s WOD:

    29:00 Rx

  9. Bradley says:

    Happy Veteran’s Day! Thanks for all that have served and are still serving.

    Looking Jackson!

  10. BP says:

    A. 165 PR / 255
    B. 90 reps RX. Dialed back

  11. Mandee says:

    815 class:
    A. 140 / 175
    B. 193 RX

    1015 Open Gym: yesterday’s WOD:
    31:08 RX

  12. Matt says:

    A: 155, 170(x) Too big of a jump for me
    B: 210(PR)
    C: 105 RX

    Happy Veterans Day to my kinfolk who fought in many wars and some who were POWs, we are forever grateful for your service. I could not imagine leaving the cotton fields of Ryland Alabama to go fight on foreign soil.

  13. Jeremy M. says:

    5:45pm Open Gym:
    A: E2MOM for 10 rds – 4 back sqts w/chains @255# + 4 bench press @205#
    B: E2:30OM for 6 rds – 5 dbl overhand deadlifts @245# + 1 PC @215# + 1 SJ from box @215#