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Friday, November 15 2013

Posted by Mandee on November 14, 2013   |   13 Comments

Steve 1

Steve 2

 

 

 

WOD:

A. Power Snatch 3-2-1-1-1  E2MOM

B. Proceed through the sequence below completing as many reps as possible in 20 minutes of:

run 600m and 75/45 snatch, 20 reps

run 600m and 95/65 snatch, 15 reps

run 600m and 135/85 snatch, 10 reps

run 600m and 165/105 snatch, AMRAP

 

55 and over Men/Women

run 600m and 45/35 snatch, 20 reps

run 600m and 75/55 snatch, 15 reps

run 600m and 95/65 snatch, 10 reps

run 600m and 115/80 snatch, AMRAP
*One point for every 100m accomplished on last round for run*

13 responses to “Friday, November 15 2013”

  1. Nathaniel says:

    The BOSS! Drove a fire truck to the gym and started throwin weight like it was a laundry basket.

  2. Haley says:

    Get it Steve!!!

  3. Mitch says:

    Price check @ CFHSV… Get it Steve!

  4. Jamie yells a lot says:

    STEVE!!!! Great pic

  5. Marisa says:

    STEVE! Focused beast!

  6. Mac says:

    now THAT’s a picture!

  7. Calvin says:

    Big Steve! The powerhouse!

  8. David M. says:

    I wish I could squat like that. Nice pic, Steve!

  9. Mandee says:

    Woohoo Steve! ALWAYS looking strong and lifting heavy! 🙂

  10. steve price says:

    Thanks everybody, the people at CFHSV are Awesome!!!

  11. AP says:

    Get it, get it Cap’n!

    Rx’d 36 reps
    Came in with 5 minutes left to get my 135. Nailed it once, with multiple “so close” attempts.

  12. Casey says:

    You know squat for sure! Jealous

  13. Tracey says:

    Steve!!!!!