WOD:
A. Power Snatch 3-2-1-1-1 E2MOM
B. Proceed through the sequence below completing as many reps as possible in 20 minutes of:
run 600m and 75/45 snatch, 20 reps
run 600m and 95/65 snatch, 15 reps
run 600m and 135/85 snatch, 10 reps
run 600m and 165/105 snatch, AMRAP
55 and over Men/Women
run 600m and 45/35 snatch, 20 reps
run 600m and 75/55 snatch, 15 reps
run 600m and 95/65 snatch, 10 reps
run 600m and 115/80 snatch, AMRAP
*One point for every 100m accomplished on last round for run*
The BOSS! Drove a fire truck to the gym and started throwin weight like it was a laundry basket.
Get it Steve!!!
Price check @ CFHSV… Get it Steve!
STEVE!!!! Great pic
STEVE! Focused beast!
now THAT’s a picture!
Big Steve! The powerhouse!
I wish I could squat like that. Nice pic, Steve!
Woohoo Steve! ALWAYS looking strong and lifting heavy! 🙂
Thanks everybody, the people at CFHSV are Awesome!!!
Get it, get it Cap’n!
Rx’d 36 reps
Came in with 5 minutes left to get my 135. Nailed it once, with multiple “so close” attempts.
You know squat for sure! Jealous
Steve!!!!!