Friday, November 16 2018

Posted by Mandee on November 15, 2018   |   30 Comments



Cluster Build Up     E2MOM for 14min
1 Power Clean to 1 Hang Power Clean to 1 Hang Squat Clean

6min AMRAP:

3 Power Cleans   135/95   RX+ 185/125   MRX 95/65

2 Hang Power Cleans

1 Hang Squat Clean

6 Pull-Ups   RX+ Chest to Bar

REST 3min

4min AMRAP:

2 Power Cleans
1 Hang Squat Clean

4 Toes to Bar

Core & Grip Development

1min L-Sit Hang
20 Evil Wheels
200m Farmers Carry

30 responses to “Friday, November 16 2018”

  1. @CJVK says:



  2. Daniel Little says:

    LETS GO A-ARON!! Keep up the awesome form sis!! 🙂

  3. Michael Little says:

    Don’t know if y’all know it, but she’s been killing it! Keep up the awesome work, it’s showing!

  4. Melody says:

    Erin!!!! ? one of my favorite people! Keep up the hard work!

  5. Caroline Chisler says:

    Erin!? Such a sweet and fun person to be around! Lookin’ strong and determined, like always!

  6. Katie A says:

    Erin is an amazing crossfitter! Some barbell push up inspo here for sure.

  7. Jamie Cherrypicker says:

    Little E! Love this lady and her coloring book tats.

  8. Nathaniel says:

    Erin locked out and in control! Cool shot! Erin has most certainly been killin it lately as she’s fought back from set backs and is doing great. Glad to see you in the gym daily, feeling good, and CrossFitting. Keep reppin stud!

  9. Mandee says:

    Erin is a strong, fit, smart athlete who shows up regularly ready to throw down! She can do it all, and she’s disciplined enough to keep her focus on form, technique and long term goals. Beautiful inside and out ? Way to go, Erin!

  10. Jenn Jenn says:

    Erin!! Looking strong ?? ❤️

  11. Tracy says:

    Erin! ? we go way back…Gold’s Gym ?

  12. Haley says:

    Erin!!! Looking strong and focused!

  13. BP says:

    Erin is awesome! ? effort

    245-255(missed hang squat)
    7+1 / 7+3 RX

  14. @PJD says:

    Erin! Definitely one of the greatest friends and workout buddies someone could ever ask for!

  15. Steve Price says:

    Get it Erin!! She walks softly but carries a big stick of Dynamite!!!
    A. 225

    B. 5 Rx / 5 + 5 Rx

  16. Bradley says:

    Erin is continuing to make strides and come back stronger than ever. Keep working hard! It sure is paying off.

  17. Wes B. says:

    7+4/ 6+2 Rx

  18. Little Erin says:

    Thanks everyone ? I am happy to be able to workout with all you lovely people!

    B. 5+5/ 6+4 rx

  19. Sam W says:

    7+1/6+3 RX

  20. Go Erin! Glad to see you feeling good and kickin it’! You rock!!

  21. Mandee says:

    A. 155
    B. 9 + 5 RX / 9 + 1 RX

  22. Chef Tyler says:

    A: 135-165-195-225-235-(255)-270X missed hang power 🙁
    B: 6 / 7 + 3 Rx

  23. Mel D says:

    Erin! Been killing those wods! Keep it up. Love you!! Xoxo

    8 / 8 rx

  24. MH says:

    Love erin! She is just awesome!

  25. Justin says:

    Looking good Erin
    5+6/7+1 rx+

  26. Jeremy M. says:

    2:00pm Open Gym:
    (Yesterday’s workout, 11/15/18)
    A1: Bench – 185(7)-215(5)-235(3)-250(2)
    A2: PushPress – 185(3)-210(2)-230(1)-240(x)
    B: 9:27, RX+ (1RFT)
    – Erin is one tough gal! Phenomenal athlete! Keep up the hard work girl!

  27. Dani says:

    Love that floral arm and the rest of the person attached to it. You are a smart athlete and a fab friend.