Cluster Build Up E2MOM for 14min
1 Power Clean to 1 Hang Power Clean to 1 Hang Squat Clean
6min AMRAP:
3 Power Cleans 135/95 RX+ 185/125 MRX 95/65
2 Hang Power Cleans
1 Hang Squat Clean
6 Pull-Ups RX+ Chest to Bar
REST 3min
4min AMRAP:
2 Power Cleans
1 Hang Squat Clean
4 Toes to Bar
Core & Grip Development
1min L-Sit Hang
20 Evil Wheels
200m Farmers Carry
Erin!
?
A. 245
B. 7 / 7+3 rx
LETS GO A-ARON!! Keep up the awesome form sis!! 🙂
Don’t know if y’all know it, but she’s been killing it! Keep up the awesome work, it’s showing!
265
5+6 / 7+3 Rx+ ???♀️♠️
Erin!!!! ? one of my favorite people! Keep up the hard work!
Erin!? Such a sweet and fun person to be around! Lookin’ strong and determined, like always!
Erin is an amazing crossfitter! Some barbell push up inspo here for sure.
Little E! Love this lady and her coloring book tats.
Erin locked out and in control! Cool shot! Erin has most certainly been killin it lately as she’s fought back from set backs and is doing great. Glad to see you in the gym daily, feeling good, and CrossFitting. Keep reppin stud!
Erin is a strong, fit, smart athlete who shows up regularly ready to throw down! She can do it all, and she’s disciplined enough to keep her focus on form, technique and long term goals. Beautiful inside and out ? Way to go, Erin!
Erin!! Looking strong ?? ❤️
Erin! ? we go way back…Gold’s Gym ?
Erin!!! Looking strong and focused!
Erin is awesome! ? effort
245-255(missed hang squat)
7+1 / 7+3 RX
Erin! Definitely one of the greatest friends and workout buddies someone could ever ask for!
Get it Erin!! She walks softly but carries a big stick of Dynamite!!!
A. 225
B. 5 Rx / 5 + 5 Rx
Erin is continuing to make strides and come back stronger than ever. Keep working hard! It sure is paying off.
7+4/ 6+2 Rx
Thanks everyone ? I am happy to be able to workout with all you lovely people!
A.120#
B. 5+5/ 6+4 rx
You’re awesome & by far the most flexible, bendy person I know!!
7+1/6+3 RX
Go Erin! Glad to see you feeling good and kickin it’! You rock!!
A. 155
B. 9 + 5 RX / 9 + 1 RX
A: 135-165-195-225-235-(255)-270X missed hang power 🙁
B: 6 / 7 + 3 Rx
Erin! Been killing those wods! Keep it up. Love you!! Xoxo
8 / 8 rx
Love erin! She is just awesome!
Looking good Erin
135-165-185-205-225-235-245
5+6/7+1 rx+
2:00pm Open Gym:
(Yesterday’s workout, 11/15/18)
A1: Bench – 185(7)-215(5)-235(3)-250(2)
A2: PushPress – 185(3)-210(2)-230(1)-240(x)
B: 9:27, RX+ (1RFT)
– Erin is one tough gal! Phenomenal athlete! Keep up the hard work girl!
Love that floral arm and the rest of the person attached to it. You are a smart athlete and a fab friend.