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Friday, November 17 2017

Posted by Mandee on November 16, 2017   |   14 Comments

 

 

 

Back & Squat Snatch Alternating Lifts  =  E3MOM

7 Back Squats  – 3 Squat Snatch – 6 Back Squat – 3 Squat Snatch – 4 Back Squat – 3 Squat Snatch – 3 Back Squat – 2 Squat Snatch 

For Time:

-Run 200m

-21 Pull-ups RX+ C2B -Run 200m
-15 T2B
-Run 200m

-9 Power Snatch  95/65  RX+ 115/75  MRX 75/55

-Run 200m
-7 Hang Squat Snatch

-Run 200m
-5 Squat Snatch

14 responses to “Friday, November 17 2017”

  1. Nathaniel says:

    Ashley is one awesome young lady that brings all she’s got every time she enters the gym. Keep rockin stud!

  2. Bradley says:

    Just another one of CFHSV’s young studs. Keep showing out Ashley!

  3. Mandee says:

    Ashley puts in the work everyday and it certainly shows! She’s sweet as can be, but she’s full of grit and guts too! Keep it up little rockstar ☺️

  4. Scott Schoel says:

    ASHLEY!!!!! Brains and Braun!!! – I’ve known this little one since she was 8 years old. I hope to grow up and be just like her some day! So glad you are at CFHSV Ashley!!!! You are great!

  5. Josh Kennedy says:

    A1: 155-185-205-225
    A2: 75-85-85-95. Still taking it slow on the biceps tendon and shoulder repair
    B: 12:12. Scaled to 75# snatches, all PU and T2B strict (my days of kipping are likely over)

  6. BP says:

    185-205-245-275 10-15% off
    115-135-155-165xx
    7:41 RX

  7. CJ VK says:

    BS: 230(7)-245(6)-260(4)-265(3)
    SS: 125(3)-140(3)-150(3)-160(2)(3’s TnG)
    7:34 Rx unbroken

  8. Bradley says:

    Back Squat – 265(7) – 285(6) – 305(4) – 315(3)
    Squat Snatch – 145(3) – 160(3) – 175(3) – 190(2)

    6:23 Rx+

  9. MH says:

    A.m.todays
    6:58 RX+

    P.M. yesterday
    185 jerk
    12:54 RX+ Bike

  10. Mandee says:

    Today’s WOD:
    Back Squats: 195(7) – 205(6) – 220(4) – 225(3)
    Squat Cleans: 135(3) – 145(3) – 160(3) – 170(2)
    (Still nursing a sore wrist so did squat cleans instead of snatches for strength portion)
    7:36 RX+

    Yesterday’s WOD
    Split Jerk: 185
    13:26 RX+ with Bike

  11. Jamie Cherrypicker says:

    A. BS: 215-245-265-285
    SS: 65 across
    B: 11:07 row, kneee ahap

  12. Brian A says:

    A. BS-275-305-315-325
    Sn-135-145-155-165
    B. 8:12 RX+

  13. Michael Little says:

    7:25 Rx+

  14. Jeremy M says:

    6:15pm Class:
    A1: BackSqt – 235(7)-255(6)-275(4)-295(3)
    A2: SqtSnatch – 115(3)-135(3)-155(3)-165(2)
    B: 6:14, RX
    – Awesome class Nate/Daniel!!!