Friday, November 20 2015

Posted by Mandee on November 19, 2015   |   20 Comments





A. Strict Press: 6 – 4 – 2 – 1 – 1  E2:30MOM

B. For Time:

21 thrusters 95/65  (55 and over 75/55)

200m row

21 pull-ups

200m run

15 thrusters 95/65  (55 and over 75/55)

400m row

15 pull-ups

400m run

9 thrusters 95/65  (55 and over 75/55)

800m row

9 pull-ups

800m run


Friday Night FIGHT! This Friday at 515pm! Arrive early to warm up. Sign up Black, Blue or Red on MBO. Childcare WILL be available from 5pm-730pm. 


Check out Mason Dixon’s menu for next week.Nov 23

To place an order, click here!

20 responses to “Friday, November 20 2015”

  1. Stephanie says:

    Didn’t we just do this WOD in reverse??

  2. Mandee says:

    Three awesome athletes who know how to go hard! Teresa, Margaret-Anne and Madison putting in work! 🙂

  3. Eric says:

    Yes… it looks strangely familiar.

  4. Nathaniel says:

    Ooooweeee! These are 3 scary good CrossFitters. Teresa, Margaret Anne, and Madison show up and show out!

  5. Gina says:

    Hey Ladies…looking GOOD!

    I think I just threw up looking at that WOD in reverse!!!

  6. BWM says:

    Tough ladies! You are always there for me. You look awesome! Keep it up!!

  7. Haley says:

    Teresa, Margaret-Anne, & Madison looking good ladies!!!

  8. Mimi says:

    Those are 3 hard working ladies! Always putting in 100%!

  9. Allison says:

    Strength power and beauty ladies you’ve got it all!

  10. AP says:

    Rxd 19:46

  11. Bradley says:

    Teresa, Margaret Anne, and Madison showing out!!

  12. Calvin says:

    Teresa and Margaret Ann are two of the nicest and strongest ladies I know!

  13. Eric says:

    A. 250# PR
    B. 22:58 Rx’d

    Kodi thanks for the push on the run. Lord knows I needed it.

    So what day is FRAN coming up?

  14. Justin says:

    17:20 rx