WOD:
A. Strict Press: 6 – 4 – 2 – 1 – 1 E2:30MOM
B. For Time:
21 thrusters 95/65 (55 and over 75/55)
200m row
21 pull-ups
200m run
15 thrusters 95/65 (55 and over 75/55)
400m row
15 pull-ups
400m run
9 thrusters 95/65 (55 and over 75/55)
800m row
9 pull-ups
800m run
Friday Night FIGHT! This Friday at 515pm! Arrive early to warm up. Sign up Black, Blue or Red on MBO. Childcare WILL be available from 5pm-730pm.
Check out Mason Dixon’s menu for next week.Nov 23
To place an order, click here!
Didn’t we just do this WOD in reverse??
It’s similar to Monday but it goes 21 15 21….. eesh! So it’s not just reverse it has more reps.
Thank goodness the last 21 was a mistake and it’s been updated to 9.
Three awesome athletes who know how to go hard! Teresa, Margaret-Anne and Madison putting in work! 🙂
Yes… it looks strangely familiar.
Ooooweeee! These are 3 scary good CrossFitters. Teresa, Margaret Anne, and Madison show up and show out!
Double down
Hey Ladies…looking GOOD!
I think I just threw up looking at that WOD in reverse!!!
Tough ladies! You are always there for me. You look awesome! Keep it up!!
Teresa, Margaret-Anne, & Madison looking good ladies!!!
Those are 3 hard working ladies! Always putting in 100%!
Strength power and beauty ladies you’ve got it all!
100-105-115-125-130x
Rxd 19:46
Teresa, Margaret Anne, and Madison showing out!!
Teresa and Margaret Ann are two of the nicest and strongest ladies I know!
A. 250# PR
B. 22:58 Rx’d
Kodi thanks for the push on the run. Lord knows I needed it.
So what day is FRAN coming up?
I was thinking this same thing…
Run Eric run!! Great job!
145-155-165-175-185(x)
17:20 rx
That’s a great time for that WOD.