Friday, November 20 2020

Posted by Mandee on November 19, 2020   |   12 Comments



Power Snatch to Overhead Squats   EMOM

2 – 2 – 2

Rest 2min/add weight

Hang Power Snatch to Overhead Squat   EMOM

1 – 1 – 1

Rest 2min/add weight

Hang Squat Snatch   EMOM

1 – 1 – 1 

Rest 2min/add weight

Squat Snatch   EMOM

1 – 1 – 1

10min AMRAP:

10 Power Snatch   115/75   RX+135/95   MRX 95/65

10 Toes to Bar

10 Overhead Squats
10 Wallball Sit-ups   20/14lbs   MRX 20/10lbs

10 Hang Power Snatch

10 Toes to Bar
10 Squat Snatch
10 Wallball Sit-ups

**with Remainder of Time Max Distance Row/ A-Bike.

*Score = meters*

12 responses to “Friday, November 20 2020”

  1. Mandee says:

    Bill putting in the work and running lightning fast as always! This man has got an engine and he knows how to go. He’s sneaky strong and quietly crushes WODs. Bill is also a super nice man who is always receptive to coaching and friendly to others. So glad to have you at CFHSV, Bill! Keep crushing it! ?

  2. Nathaniel says:

    Bill is a beast! But you wouldn’t know it by his quiet humble demeanor. He’s kind and polite while he waits for the word GO, and then he sells out. He’s not new to CrossFit but he’s new to CFHSV and been putting on a show since showing up. Glad to have ya Bill. Keep up the good work and thanks for what you bring to the gym Stud

  3. Hal says:

    450 m row RX ?

    Quad assault this week

  4. Regina says:

    472m row, scaled to 65 lbs

  5. CJ VK says:


    1019m rx+ row

  6. B. A. says:

    A. PS to OHS 115 across
    HPS to OHS 135 across
    HSS. 135-145-155
    SS. 165-175-185(fail)
    B. 1,095 meters RX

  7. MH says:

    1458 meters row RX+

  8. Bradley says:

    Bill is a machine. This guy can do it all. So glad you have joined us at CFHSV!


    1269m Row Rx+

  9. Mandee says:

    Did cleans instead of snatches today:
    A. 2 power cleans to 2 front squats: 85-95-105
    1 hang power clean to 1 front squat: 115-125-135
    1 Hang squat clean: 135-145-155
    1 squat clean: 155-165-x
    B. 559m row (scaled to cleans/front squats@ 125, all WB Sit-ups)

  10. Nathaniel says:

    697m rx+

  11. Chef T says:

    A: 95-125-125
    B. 290Rx+

  12. Kim G says:

    A. Training
    B. 713m (row) scaled to 55#