Power Snatch to Overhead Squats EMOM
2 – 2 – 2
Rest 2min/add weight
Hang Power Snatch to Overhead Squat EMOM
1 – 1 – 1
Rest 2min/add weight
Hang Squat Snatch EMOM
1 – 1 – 1
Rest 2min/add weight
Squat Snatch EMOM
1 – 1 – 1
10min AMRAP:
10 Power Snatch 115/75 RX+135/95 MRX 95/65
10 Toes to Bar
10 Overhead Squats
10 Wallball Sit-ups 20/14lbs MRX 20/10lbs
10 Hang Power Snatch
10 Toes to Bar
10 Squat Snatch
10 Wallball Sit-ups
**with Remainder of Time Max Distance Row/ A-Bike.
*Score = meters*
Bill putting in the work and running lightning fast as always! This man has got an engine and he knows how to go. He’s sneaky strong and quietly crushes WODs. Bill is also a super nice man who is always receptive to coaching and friendly to others. So glad to have you at CFHSV, Bill! Keep crushing it! ?
Bill is a beast! But you wouldn’t know it by his quiet humble demeanor. He’s kind and polite while he waits for the word GO, and then he sells out. He’s not new to CrossFit but he’s new to CFHSV and been putting on a show since showing up. Glad to have ya Bill. Keep up the good work and thanks for what you bring to the gym Stud
450 m row RX ?
Quad assault this week
65//75//65//65
472m row, scaled to 65 lbs
95-105-115
135-145-155
165-175-185
195-205-215
1019m rx+ row
A. PS to OHS 115 across
HPS to OHS 135 across
HSS. 135-145-155
SS. 165-175-185(fail)
B. 1,095 meters RX
1458 meters row RX+
Bill is a machine. This guy can do it all. So glad you have joined us at CFHSV!
95-105-115
135-145-155
165-175-185
195-205(x)-205
1269m Row Rx+
Did cleans instead of snatches today:
A. 2 power cleans to 2 front squats: 85-95-105
1 hang power clean to 1 front squat: 115-125-135
1 Hang squat clean: 135-145-155
1 squat clean: 155-165-x
B. 559m row (scaled to cleans/front squats@ 125, all WB Sit-ups)
697m rx+
A: 95-125-125
155-155-x
185-205-220
220-x-235
B. 290Rx+
A. Training
B. 713m (row) scaled to 55#