WOD:
A. Rack Jerk: 1-1-1-1-1-1 E2MOM
B. “Double Double Under Annie”
100 double unders
50 ab-mat sit-ups anchored
80 double unders
40 ab-mat sit-ups anchored
60 double unders
30 ab-mat sit-ups anchored
40 double unders
20 ab-mat sit-ups anchored
20 double unders
10 ab-mat sit-ups anchored
Hallelujah for A Rest Day!! Rope And I Aren’t Getting Along! Hope Y’all Kill Annie for Me!!
Crossfit Larry
A. 205
B. 8:04
Double unders all unbroken.
WOW! Awesome work Larry! 🙂
Awesome, Larry!!!
Solid dude!
Thanks guys! Wheel-house workout. I had to hit it before Amanda and I left for Nashville fir the weekend. I’m not avoiding the gym, just super busy week with customer in town.
12:09 Cut DUs in half. Have a great Friday CFHSV!
120# PR by 10#. Thanks for the coaching, Josh!
225, 9:01rxd. I had 245 over head but lost it as I was standing up. Paul M killed it today, I done think I’ve ever seen DUs done that quickly. Very impressive!
I love the pictures of 6:00 AM – but it makes it look like we are not doing anything but having social hour!
Tough one
A. 215#
B. 14:46 rx
A. 195 PR
B. Rx’d 7:10 Had to hustle, thanks to David breathing down my back!
And congrats to Casey for scaling the DUs in half only to realize she just did Annie Rx’d for the first time ever!
A. 235 PR
B. 8:23 Rx
a)195(PR)
b)14:35,cut DU in half (Annie)
Everyone was getting after it today!
Good luck to everyone competing this weekend!
a)100
b)17:58, singles x 3
That is 900 singles. Yikes. I did this one at home. Was lazy all day but got an energy streak at 6:30.
245
7:21
Aaron is fast.
Good luck to everyone competing in the bham games tomorrow. I will have my boys there cheering. Well I’ll be cheering, they will be on kindles. So if anyone else comes down I’ll look for you.