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Friday, November 22 2013

Posted by Mandee on November 21, 2013   |   16 Comments

Trent and KyleJennifer and Marchelle

Ellen and FeleciaLesha and Carrie

 

 

WOD:

A. Rack Jerk: 1-1-1-1-1-1  E2MOM

B. “Double Double Under Annie”

100 double unders

50 ab-mat sit-ups anchored

80 double unders

40 ab-mat sit-ups anchored

60 double unders

30 ab-mat sit-ups anchored

40 double unders

20 ab-mat sit-ups anchored

20 double unders

10 ab-mat sit-ups anchored

16 responses to “Friday, November 22 2013”

  1. Fleming sharp says:

    Hallelujah for A Rest Day!! Rope And I Aren’t Getting Along! Hope Y’all Kill Annie for Me!!

  2. Laery Lowe says:

    Crossfit Larry

    A. 205
    B. 8:04

    Double unders all unbroken.

  3. Clair says:

    12:09 Cut DUs in half. Have a great Friday CFHSV!

  4. Dean the machine morse says:

    225, 9:01rxd. I had 245 over head but lost it as I was standing up. Paul M killed it today, I done think I’ve ever seen DUs done that quickly. Very impressive!

  5. Felicia says:

    I love the pictures of 6:00 AM – but it makes it look like we are not doing anything but having social hour!

  6. Adam says:

    Tough one

    A. 215#
    B. 14:46 rx

  7. AP says:

    A. 195 PR
    B. Rx’d 7:10 Had to hustle, thanks to David breathing down my back!

    And congrats to Casey for scaling the DUs in half only to realize she just did Annie Rx’d for the first time ever!

  8. Bradley F says:

    A. 235 PR
    B. 8:23 Rx

  9. Jamie yells a lot says:

    a)195(PR)
    b)14:35,cut DU in half (Annie)
    Everyone was getting after it today!
    Good luck to everyone competing this weekend!

  10. Sonya Wintzell says:

    a)100
    b)17:58, singles x 3
    That is 900 singles. Yikes. I did this one at home. Was lazy all day but got an energy streak at 6:30.

  11. David M. says:

    245
    7:21
    Aaron is fast.
    Good luck to everyone competing in the bham games tomorrow. I will have my boys there cheering. Well I’ll be cheering, they will be on kindles. So if anyone else comes down I’ll look for you.