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Friday, November 26 2021

Posted by Mandee on November 25, 2021   |   6 Comments

**REMINDER** Limited Classes Today!

8am, 9am and 10am ONLY

All other classes canceled. We will NOT have childcare today. 

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“Pochantos & John Smith” by DB

30min Partner AMRAP:

10 Pull-ups   MRX Ring Rows
8 Deadlifts   135/95   RX+165/115lbs   MRX 95/65

6 Hang Squat Cleans

4 Shoulder to Overhead
2 Over the Bar Burpees

400m Run / Row or 1k Bike

**Partner 1 Perform 1round Lifting Portion of AMRAP, Partner 2 Runs / Rows 400m or 1k Bike.  Slap Hands and SWITCH (when each finished) Partner 2 Perform 1round Lifting Portion of AMRAP, Partner 1 Runs / Rows 400m or 1k Bike.

 

 

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Thanksgiving Schedule!

Friday 11/26: Limited schedule! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled. 

Saturday 11/27: CFHSV Annual Iron Bowl WOD! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled. 

Sunday 11/28: regular schedule

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6 responses to “Friday, November 26 2021”

  1. Duke says:

    6+20@135

  2. Alex says:

    7+30 Rx+ (row)

  3. Nathaniel says:

    6 + 1 scaled ( bike )

  4. Mandee says:

    15 RX+ with Bradley (row)

  5. Kim G says:

    4+22 rx (bike)