Friday, November 27 2015

Posted by Mandee on November 26, 2015   |   9 Comments




“Black Friday Blowout” by DB

For Time:

800m run

23 shoulder to overhead 95/65

23 burpee pull-ups

23 barbell push-ups

23 back squats 95/65

23 sumo deadlift high pull 95/65

600m run

11 shoulder to overhead 95/65

11 burpee pull-ups

11 barbell push-ups

11 back squats 95/65

11 sumo deadlift high pull 95/65

400m run

6 shoulder to overhead 95/65

6 burpee pull-ups

6 barbell push-ups

6 back squats 95/65

6 sumo deadlift high pull 95/65


REMINDER: We will have TWO classes today at 10am and 1130am.

Childcare WILL be available from 945am – 1245pm.


9 responses to “Friday, November 27 2015”

  1. Carb Coma says:

    Ready to work out all that tryptophan! Let’s get after it CFHSV!

  2. Don says:

    Awesome workout for post Thanksgiving. I am in TX with my new great grandson! He’s beautiful!

    Thanks be to God for His unspeakable gift
    II Corintians 9:15

  3. Regina says:

    Carolyn looking strong on that lunge!

  4. Patrick says:

    Good job Carolyn, keep it up

  5. Dave M says:

    Woohoo! Carolyn takin’ care of business

  6. Mandee says:

    Nice work by two hard working CrossFitters! Keep it up Carolyn and Debbie! 🙂

  7. Jeremy M says:

    Myself/Vaughn M.-22:00, RX
    -Carolyn and Debbie looking strong!
    -What a great turnout today! I’ve never seen that many athletes working out at one time! Pretty amazing!

  8. Kobra says:

    N8 the Great and I partnered up for this one. He about killed me.

    24:10 RX

    Way to show up CFHSV and blow it out on Black Friday!