“Black Friday Blowout” by DB
For Time:
800m run
23 shoulder to overhead 95/65
23 burpee pull-ups
23 barbell push-ups
23 back squats 95/65
23 sumo deadlift high pull 95/65
600m run
11 shoulder to overhead 95/65
11 burpee pull-ups
11 barbell push-ups
11 back squats 95/65
11 sumo deadlift high pull 95/65
400m run
6 shoulder to overhead 95/65
6 burpee pull-ups
6 barbell push-ups
6 back squats 95/65
6 sumo deadlift high pull 95/65
REMINDER: We will have TWO classes today at 10am and 1130am.
Childcare WILL be available from 945am – 1245pm.
Ready to work out all that tryptophan! Let’s get after it CFHSV!
Awesome workout for post Thanksgiving. I am in TX with my new great grandson! He’s beautiful!
Thanks be to God for His unspeakable gift
II Corintians 9:15
Congratulations Don!
Carolyn looking strong on that lunge!
Good job Carolyn, keep it up
Woohoo! Carolyn takin’ care of business
Nice work by two hard working CrossFitters! Keep it up Carolyn and Debbie! 🙂
Myself/Vaughn M.-22:00, RX
-Carolyn and Debbie looking strong!
-What a great turnout today! I’ve never seen that many athletes working out at one time! Pretty amazing!
N8 the Great and I partnered up for this one. He about killed me.
24:10 RX
Way to show up CFHSV and blow it out on Black Friday!