Friday, November 27 2020

Posted by Mandee on November 26, 2020   |   5 Comments



Bring Sally Up Squats   135/95   115/75   95/65   75/55   (or use a weight that you can do 20 reps unbroken)

Start with bar on back; Song Plays – follow the lyrics. When it says Bring “Bring Sally Down, Squat and hold until told to come up, “Bring Sally Up” Don’t quit for whole song

10 Rounds For Time:
3 Power Cleans   135/95   MRX 95/65
3 Front Squats
3 Shoulder to Overhead
3 Back Squats
1 Back Rack Split Jerk (*Can Thruster to a Split)

36 Double-Unders or 12 Box Jumps   24/20″

Rest 1min After Each Round

Core Development

10 Evil Wheels
15 Barbell Sit-Up to Press

20 Barbell Good Mornings

25 Butterfly Sit-ups






Friday, November 27th: 9am, 10am and 11am only

Saturday, November 28th: 8am, 9am and 10am only

Sunday, November 29th: regular schedule


5 responses to “Friday, November 27 2020”

  1. Lewie Lew says:

    Ol’ back of the bus G-Rat strikes again. This dude does Iron Man’s for fun.

  2. MH says:

    15:07 RX

  3. Mandee says:

    15:43 RX

  4. Nathaniel says:

    A. “Bring Sally Up” completed at 95lbs

    B. 16:55 rx with double unders

  5. Bailey says:

    A. Completed with 95lbs
    B. 15:42 rx