Bring Sally Up Squats   135/95   115/75   95/65   75/55   (or use a weight that you can do 20 reps unbroken)

Start with bar on back; Song Plays – follow the lyrics. When it says Bring “Bring Sally Down, Squat and hold until told to come up, “Bring Sally Up” Don’t quit for whole song

10 Rounds For Time:
3 Power Cleans   135/95   MRX 95/65
3 Front Squats
3 Shoulder to Overhead
3 Back Squats
1 Back Rack Split Jerk (*Can Thruster to a Split)

36 Double-Unders or 12 Box Jumps   24/20″

Rest 1min After Each Round

Core Development

10 Evil Wheels
15 Barbell Sit-Up to Press

20 Barbell Good Mornings

25 Butterfly Sit-ups