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Friday, November 30, 2012

Posted by Mandee on November 29, 2012   |   15 Comments

 

Warm up:

Instructor led stretching and agility

Instructor led PVC/barbell snatch warm up

 

WOD:

A. E2MOM Snatch Cluster: 1.1.1 of 1 hang power snatch, 1 snatch balance, 1 squat snatch @70% 1RM squat snatch

B. 7min AMRAP

5 KB OHS right arm 24kg/16kg

5 KB OHS left arm 24kg/16kg

10 T2B

40 double unders

 

REMINDER: No powerlifting tonight

15 responses to “Friday, November 30, 2012”

  1. Tye says:

    For anybody interested, I’m planning on putting a basketball team together for the Southeast YMCA (on Weatherly Road). Games will be Tues. & Fri. Nights from 6-10 (one game per week for 8 weeks starting Jan. 22nd). After the eight week season will be a single elimination tournament. If you’re interested, send me an email at sigmanu_200@yahoo.com

    Registration is due January 13th.

  2. Tasha W says:

    Stacey!! It looks like someone put you in time out!!

  3. AP says:

    115/3+49 Rx

  4. Joe L says:

    A. 65 lbs => Still working on my technique 🙂
    B. 2 + 23 Scaled

  5. Tracey says:

    A. 65# I need a lot of technique work

    B. 4+4 rx’d

  6. Mandee says:

    A. 85#
    B. 3 + 2 rx’d
    Bo your keys have been found!!!!! They are in the office! They were spotted this morning out in the mulch by the sprinkler…and no, I have no idea how they got there!

  7. Meghan says:

    A. 65#
    B. 3+3 rx’d. Darn t2b…

  8. Clair says:

    A. 60#
    B. 2+20. Scaled DUs. I will link those darn DUs soon!!!!
    Happy Friday CFHSV! 🙂

  9. Mac says:

    A. 135#
    B. 3+39 rx

  10. Patrick says:

    A. 125# Split Snatch Clusters
    B. 2+29 Rx At least half the time spent missing Double Unders, which is an improvement.

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