Warm up:
Instructor led stretching and agility
Instructor led PVC/barbell snatch warm up
WOD:
A. E2MOM Snatch Cluster: 1.1.1 of 1 hang power snatch, 1 snatch balance, 1 squat snatch @70% 1RM squat snatch
B. 7min AMRAP
5 KB OHS right arm 24kg/16kg
5 KB OHS left arm 24kg/16kg
10 T2B
40 double unders
REMINDER: No powerlifting tonight
For anybody interested, I’m planning on putting a basketball team together for the Southeast YMCA (on Weatherly Road). Games will be Tues. & Fri. Nights from 6-10 (one game per week for 8 weeks starting Jan. 22nd). After the eight week season will be a single elimination tournament. If you’re interested, send me an email at sigmanu_200@yahoo.com
Registration is due January 13th.
Stacey!! It looks like someone put you in time out!!
I was talking during warm up/instruction.
Rauer put me in there 😉
NO TALKING
Haha! Love it!!
115/3+49 Rx
A. 65 lbs => Still working on my technique 🙂
B. 2 + 23 Scaled
A. 65# I need a lot of technique work
B. 4+4 rx’d
A. 85#
B. 3 + 2 rx’d
Bo your keys have been found!!!!! They are in the office! They were spotted this morning out in the mulch by the sprinkler…and no, I have no idea how they got there!
A. 65#
B. 3+3 rx’d. Darn t2b…
A. 60#
B. 2+20. Scaled DUs. I will link those darn DUs soon!!!!
Happy Friday CFHSV! 🙂
A. 135#
B. 3+39 rx
A. 125# Split Snatch Clusters
B. 2+29 Rx At least half the time spent missing Double Unders, which is an improvement.
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