Hang Clean & Jerk Build-Up E2:30MOM
1 Hang Squat Clean & 3 Split Jerks
2 Hang Squat Cleans to 2 Split Jerks
3 Hang Squat Cleans to 1 Split Jerk
1 Hang Squat Clean & 1 Split Jerk
1 Hang Squat Clean & 1 Split Jerk
For Time:
5 Hang Squat Clean Thrusters 155/105 RX+ 185/125 MRX 115/75
10 Muscle-Ups (Ring or Bar)
10 Push Jerks
10 Hang Squat Cleans
20 Handstand Push-Ups or 5 Wall Walks RX+ 50′ Handstand Walk
5 Hang Squat Clean & Split Jerks
30 Toes to Bar
Core Development
20 Right Side WallBall Throws/Twists or 20 GHD Sit-Ups
20 Left Side WallBall Throws/Twists or 20 Hip Extensions
Excellent front rack position! 👀
I like it, this wod.
Nathele looking stoic and picture perfect as usual. Nathele is a committed athlete that has fought for her health, family, and country. She’s a great person and her and her family are what makes CFHSV what it is. Thanks Nathele!! 😊
Love this picture of this very awesome lady! Nathele is one half of one of the nicest and most pleasant couples at CFHSV. This lady works hard in and out of the gym! You rock Nathele, way to go! 😊
185-195-205-215-225
11:39 rx
A. 245
B. 11:35 rx
185-205-225-245-255
11:26 RX
A. 250
B. 9:45 rx + w/ ring mu
Nathele is as sweet as they come, and she is a CrossFit rockstar!!
A. 250
B. 9:47 Rx+ (Ring MUs)
This has got to be my favorite CF picture yet. Nathele is a powerhouse in and out of the gym. What a great example.
AM open gym
(2 rounds)
10-8-6-4-2 #185 (Bench press/ Power cleans)
5 min rest between rounds
24:00 w/rest
Nikko and his crazy workouts… Thanks for the push and thanks for convincing me!
Somebody follow Rich Froning’s IG! 😂🤷🏻♂️
Evidently Nikko does! Won’t find me on there! 😅
9:43 RX+ bar
9:42 rx (bar)
A. 75-85-95-105-110
B. 14:09 scaled to 75#, burpee strict pull-ups/C2B, 10 HSPU
225/245/275/295
9:04 Rx + (2-3 hang squat thrusters to split…. still counting it🥳).
Ring
A. 135 – 145 – 155 – 170 – 180 – 185
B. 9:04 RX bar
225
14:11 rx + Rings-5-2-3
275
14:23 Rx+ bar
315
9:17rx+