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Friday, November 6 2015

Posted by Mandee on November 5, 2015   |   33 Comments

Wendy P 1Wendy P 2Wendy P 3

 

 

WOD:

A. Clean & Jerk and Dip and HSPU Training

1st minute – 1-3 reps: 1 rep = 1 power clean to 1 push press to 1 hang squat clean & jerk

2nd minute – rest

3rd minute – 1-5 strict dips to 1-10 kipping dips to 1-5 strict HSPU to 1-10 kipping HSPU

4th minute – rest

Repeat above cycle three more times for a total of 4 rounds or 16 minutes

B. 8 minute ascending AMRAP of:

2 over the bar burpees

2 hang squat clean thrusters 95/65  (55 and over 75/55)

2 dips or HSPU

4 over the bar burpees

4 hang squat clean thrusters 95/65  (55 and over 75/55)

4 dips or HSPU

6-6-6, 8-8-8, 10-10-10…continue pattern until time expires

 

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33 responses to “Friday, November 6 2015”

  1. Gina says:

    Wendy Pearson….YOU ARE AMAZING!!!!

  2. Eric says:

    Way to go Wendy!

  3. Margaret-Anne says:

    Wendy makes it look so easy!

  4. Mandee says:

    Wendy P! Fighting for every rep on those bar muscle ups! Nice work 🙂

  5. Nathaniel says:

    That’s so awesome! Nice work Wendy! Bad. To. The. Bone.

  6. Teresa R says:

    Wendy
    So sweet so awesome. IronWoman on Weekends & CF during the week! Girl you can do it all!

  7. candace sanderson says:

    WENDY! Get, Get, Get IT Girl!

  8. Wendy Pearson says:

    Thanks for the kind words y’all!

  9. Gina G says:

    Way to go Wendy! Looking good on those muscle ups!

  10. Haley says:

    Wendy P!!! Nice job on those bar MU’s 🙂

  11. Tj says:

    There u go

  12. Eric says:

    A) Went up to 185# did ring dips and HSPU’s
    B) 8+13 HSPU

  13. Mimi says:

    Open Gym
    Jackie
    10:53 rx
    I’m jealous of anything Wendy P. does on the pull up bar!!!

  14. AP says:

    a. 135×2 reps
    b. Rx 8 + 5 w/ HSPU

  15. Sam W says:

    A)1@225, 5+5, 6 kipping (give or take a few)
    B) 8+13 RX, HSPU

  16. Nathaniel says:

    A. 1 rep of complex @205

    6 strict ring dips to 6 Kipping / 4 strict HSPU and 6 Kipping

    B. 8 + 22 w/ HSPUs

  17. CoachDB says:

    The TRI-CrossFitter looking GOOD as always!!!

    A. 2 reps complex at 135lbs & 6 Parallette Push-ups
    2 reps complex at 155lbs & 6 Parallette Push-ups
    1 rep complex at 175lbs & 6 Parallette Push-ups
    1 rep complex at 175lbs & 6 Parallette Push-ups
    Had to do an extra set
    1 rep complex at 185lbs & 6 Parallette Push-ups Super Heavy for me, but no pain!

    B. Now I did this with 2x35lb KBs to help build more independent strength back in left shoulder. Burpees and Parallette Push-ups as well.

    Finished reps of 8 and 10 reps on KB Hand Sqt Clean Thrusters

    Man this CrossFit stuff is HARD! But you feel real good when finished ☺

  18. Jeremy M says:

    10:15 open gym:
    L-sits/Snatches/frtsqts + jerk
    11:30 class:
    A: 205x1x4, (5+5)x4 ring dips, (3+3)x4 hspus
    B: 8+21, RX, hspu
    Open gym:
    Fry sqts, 205×3, 240x3x3
    – Nathaniel wasn’t playing when he said shoulder smoker!!! Great class!
    – There she is!!! Wendy P. tearing up MUs! Such and unbelievable athlete and a sweet friend!

  19. Calvin says:

    Nice MU Wendy!
    Todays
    A. 3@95#-3@135#-3@135#-3@135#
    Dips 3-strict 5-kipping across
    Hspu 1-strict 3-kipping across
    B.8+26 RX ring dips

    Yesterdays
    A. 7@315#-5@385#-2@405#-1@430#-4@385#
    B.19:59 RX+ @240# and 2 pood
    Finisher. 25 messed up and did american

  20. Mandee says:

    A. 1 complex at 135
    3 strict ring dips to 5 kipping dips to 3 strict HSPU to 5 kipping HSPU
    B. 10+7 RX with HSPU

  21. Andrew says:

    A. 205
    6 strict ring dips to 6 Kipping than 5 strict hspu to 5 Kipping
    B. 10+14 RX with hspu

  22. steve price says:

    A. 165-185-185-185

    WOD: 8+14 Rx with strict bar dips

    • steve price says:

      After the WOD, did some legless rope climbs with the one and only Sam W. This guy is super humble and I mean STRONG!

  23. Bradley says:

    A. 175 for 1 across
    Dips: 3 strict to 5 kipping
    HSPU: 3 strict to 5 kipping

    B. 10 Rx with HSPU

  24. jamie cherrypicker says:

    A. 75# power clean to press to hang clean to press
    4-5 scaled dips
    B. 8+22 hang clean to press, step overs, scaled dips

  25. Matt says:

    A. 135×1 across
    3 strict and 3 kipping ring dips across
    3 kipping HSPU across

    B. 6+15 RX, HSPU

  26. Justin says:

    1@205 across
    5/10/5/0, 5/5/5/5, 5/5/3/5, 5/5/3/5
    10+32 rx ring dips

  27. Mac says:

    235

    3 strict dips
    4 strict hspu / 4 hspu

    10 + 10 rx hspu

  28. Respect says:

    For those of you who work your butts off everyday at CFHSV, respect. You insane monsters getting into the 10’s on that WOD STFU! Wow!