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Friday, November 7 2014

Posted by Mandee on November 6, 2014   |   29 Comments

Kym BWendy L

Allison MSabrina

 

 

WOD:

A. Deadlift: 6-4-2-2-max reps at 80%  E2:30MOM

B. 10 minute AMRAP of:

5 shoulder to overhead  115/80   RX+ 165/115   (55 and over 95/65)

10 deadlifts 115/80   RX+ 165/115

15 box jumps 24″/20″   RX+ 30″/24″  (55 and over 20″ jumps or step ups)

29 responses to “Friday, November 7 2014”

  1. Mandee says:

    Kym! Wendy L! Allison! Sabrina! Working hard 🙂

  2. Nathaniel says:

    These Studs bring it every day. Keep it up!

  3. Adam Mahdi says:

    405(6) 455(4) 485(2) 485(2) 405(10)
    5+21 RX+

  4. Patty Miller says:

    Hard working women in the AM classes! You go Friends!!!!

  5. Andrew says:

    A. 335-355-385-385-335(12)
    B. 5+5 Rx+

  6. CrossFit Kodi says:

    A. 275(6) – 295(4) – 315(2) – 315(2) – 275(12)

    B. 3+4 RX+

  7. Jeremy M says:

    A: 365-385-415-415-365(4)
    B: 4+25, RX+

  8. Mandee says:

    A: 6@240 – 4@255 – 2@270 – 2@270 – 12@240
    B: 5 + 21 RX+

  9. Carrie says:

    A.225-235-250-250-220(10)
    B.4 Rx+

  10. Nathaniel says:

    A. 6@325 – 4@345 – 2@365 – 2@365 – 6@325

    B. 5 + 1 RX+

  11. Clair says:

    A. 6@145- 4@155-2@165-2@175
    B. 6+16 Rx’d
    Great Friday! Have a great weekend CFHSV family!

  12. Caroline says:

    A. 195-205-225-225-195(10)
    B. 7+22 @ 85#, scaled to 12″; felt great to jump for the first time in a year!

  13. Justin says:

    390-415-435-435-390(6)
    5+7 rx+

  14. Tracey Rauer says:

    200(6) 210(4) 225(2)x2 …. 200(10)
    Rx+ 4+22

  15. Melissa D says:

    A. 190(cause I can’t do math)-215-225-225-200(6)
    B. 6+16 Rx

  16. Haley says:

    155(6), 165(4), 185(2), 185(2), 155(8)

    6+22 scaled to step ups @80#

  17. Eric says:

    A. (6)395-(4)425-(2)455-(2)455-(8)395
    B> 7+18 Rx Weight scaled step ups
    DB was on it today and 0600 was slammed with athletes!

  18. George C says:

    Great coaching from DB this morning (as always)!

    A) 300(6)-320(4)-345(2)-345(2)-300(5)

    B) 4+26 Rx

  19. stacey says:

    145-155-165-175-125(15)

    6+5 scaled to step ups @80#

  20. jamie cherrypicker says:

    A.245(6)-295(4)-335(2)-335(2) 3@315
    B. 4+24rx

  21. steve price says:

    A. 405(6)-425(3)-405(6)

    B.3 Rx+