WOD:
A. Deadlift: 6-4-2-2-max reps at 80% E2:30MOM
B. 10 minute AMRAP of:
5 shoulder to overhead 115/80 RX+ 165/115 (55 and over 95/65)
10 deadlifts 115/80 RX+ 165/115
15 box jumps 24″/20″ RX+ 30″/24″ (55 and over 20″ jumps or step ups)
Kym! Wendy L! Allison! Sabrina! Working hard 🙂
These Studs bring it every day. Keep it up!
405(6) 455(4) 485(2) 485(2) 405(10) 5+21 RX+
STRONG! STRONG! ADAM KILLING IT!
Hard working women in the AM classes! You go Friends!!!!
A. 335-355-385-385-335(12) B. 5+5 Rx+
A. 275(6) – 295(4) – 315(2) – 315(2) – 275(12)
B. 3+4 RX+
A: 365-385-415-415-365(4) B: 4+25, RX+
A: 6@240 – 4@255 – 2@270 – 2@270 – 12@240 B: 5 + 21 RX+
A.225-235-250-250-220(10) B.4 Rx+
S-T-R-O-N-G!!
Tuesday’s WOD A.110-120-125-125-110 @ 6 B.13:21 Rx+
Nice!
A. 6@325 – 4@345 – 2@365 – 2@365 – 6@325
B. 5 + 1 RX+
A. 6@145- 4@155-2@165-2@175 B. 6+16 Rx’d Great Friday! Have a great weekend CFHSV family!
A. 195-205-225-225-195(10) B. 7+22 @ 85#, scaled to 12″; felt great to jump for the first time in a year!
Nice work Caroline!! 🙂
390-415-435-435-390(6) 5+7 rx+
200(6) 210(4) 225(2)x2 …. 200(10) Rx+ 4+22
A. 190(cause I can’t do math)-215-225-225-200(6) B. 6+16 Rx
155(6), 165(4), 185(2), 185(2), 155(8)
6+22 scaled to step ups @80#
A. (6)395-(4)425-(2)455-(2)455-(8)395 B> 7+18 Rx Weight scaled step ups DB was on it today and 0600 was slammed with athletes!
Smoking!!! Geez!!
Great coaching from DB this morning (as always)!
A) 300(6)-320(4)-345(2)-345(2)-300(5)
B) 4+26 Rx
145-155-165-175-125(15)
6+5 scaled to step ups @80#
A.245(6)-295(4)-335(2)-335(2) 3@315 B. 4+24rx
Strong people are harder to kill!!
FACT!
A. 405(6)-425(3)-405(6)
B.3 Rx+
Dang Steve. Way to power through!
Kym! Wendy L! Allison! Sabrina! Working hard 🙂
These Studs bring it every day. Keep it up!
405(6) 455(4) 485(2) 485(2) 405(10)
5+21 RX+
STRONG! STRONG! ADAM KILLING IT!
Hard working women in the AM classes! You go Friends!!!!
A. 335-355-385-385-335(12)
B. 5+5 Rx+
A. 275(6) – 295(4) – 315(2) – 315(2) – 275(12)
B. 3+4 RX+
A: 365-385-415-415-365(4)
B: 4+25, RX+
A: 6@240 – 4@255 – 2@270 – 2@270 – 12@240
B: 5 + 21 RX+
A.225-235-250-250-220(10)
B.4 Rx+
S-T-R-O-N-G!!
Tuesday’s WOD
A.110-120-125-125-110 @ 6
B.13:21 Rx+
Nice!
A. 6@325 – 4@345 – 2@365 – 2@365 – 6@325
B. 5 + 1 RX+
A. 6@145- 4@155-2@165-2@175
B. 6+16 Rx’d
Great Friday! Have a great weekend CFHSV family!
A. 195-205-225-225-195(10)
B. 7+22 @ 85#, scaled to 12″; felt great to jump for the first time in a year!
Nice work Caroline!! 🙂
390-415-435-435-390(6)
5+7 rx+
200(6) 210(4) 225(2)x2 …. 200(10)
Rx+ 4+22
A. 190(cause I can’t do math)-215-225-225-200(6)
B. 6+16 Rx
155(6), 165(4), 185(2), 185(2), 155(8)
6+22 scaled to step ups @80#
A. (6)395-(4)425-(2)455-(2)455-(8)395
B> 7+18 Rx Weight scaled step ups
DB was on it today and 0600 was slammed with athletes!
Smoking!!! Geez!!
Great coaching from DB this morning (as always)!
A) 300(6)-320(4)-345(2)-345(2)-300(5)
B) 4+26 Rx
145-155-165-175-125(15)
6+5 scaled to step ups @80#
A.245(6)-295(4)-335(2)-335(2) 3@315
B. 4+24rx
Strong people are harder to kill!!
FACT!
A. 405(6)-425(3)-405(6)
B.3 Rx+
Dang Steve. Way to power through!