Friday, November 8 2013

Posted by Mandee on November 7, 2013   |   12 Comments






Complete the following for time of:

800m run

40 OHS 75/55

100 ab-mat sit-ups unanchored

30 front squats 115/80

50 toes to bar

20 back squats 155/105

25 GHD sit-ups

800m run

12 responses to “Friday, November 8 2013”

  1. Mandee says:

    Peyton! Jenda! Chrissy! Pedro! Looking good!! 🙂

  2. Mimi says:

    Great pics everyone!

  3. Larry says:

    =29:11 rx

    Lots of squatting.

  4. AP says:

    Rx’d 26:23
    Great programming. This was “gut it out” wod from the get-go for me. After yesterday’s deadlifts, my lower back was tight and on fire throughout, absolutely no relief. Settle in early and embrace the suck.

  5. GeorgeKobler says:

    oy vey.

  6. CoachDB says:

    Well after coaching classes and seeing the athletes get after this WOD, I knew I had to do it. It was a good tester for the foot at a light load. 26:21 had to scale to a row, but all else as the doc ordered and a blast. Thanks for inspiring me CFHSV athletes. I owe so much to you.

    • AP says:

      wait…you mean these wods don’t get “beta tested” before their release? 😀 Great job DB!

    • David M. says:

      I got to witness the inaugural comeback WOD. Great work DB! He did that while having a conversation with me before I realized he was doing the WOD and left him alone.

      25:31 Rxed, Nice programming as TTB were shot after the situps. Took a cue from the crafty veteran and changed weights while resting on the situps and TTB.

  7. David M. says:

    Good luck to all the BBOLC members that are competing this weekend in Hoover!

  8. Bradley F says:

    26:22 Rx. T2B were brutal after the sit-ups and already done 70 squats.

  9. Jamie yells a lot says:

    36:00 scaled to 600m run and knees to navel, rx the rest