Friday, November 8 2019

Posted by Mandee on November 7, 2019   |   3 Comments


EMOM x 4 Activator:

1st Min: 11/8 Calorie Row

2nd Min: 7 Goblet Squats

3rd Min: 4 Burpee Pull-ups


For Time, Partitioned Any Way: (20 minute cap)

40 Ring Muscle-Ups  (ages 55+ chest to bar pull-ups)

80 Calorie Row

120 WBS  20/14  10/9′  (ages 55+  20/10 9′, ages 14-15  14/10 9′)



REMINDER: We will be hosting the Open today at 915am and 515pm!

Our regular 915am, 515pm and 615pm classes are canceled as well as AM Open Gym.

3 responses to “Friday, November 8 2019”

  1. claudia n says:

    Jillian killing it!!! The absolute sweetest

  2. Nathaniel says:

    Young Jillian with some picture perfect toes to bar. This CrossFitting young lady has the eye of the tiger when she’s deep in the pain cave. There’s no retreating either, she loves a challenge. Keep it up!

  3. Mandee says:

    Jillian rocking out those T2B with ease and grace. Jillian is a young CrossFit stud who pushes herself daily and is always focused and ready. Keep up the hard work! ?