EMOM x 4 Activator:
1st Min: 11/8 Calorie Row
2nd Min: 7 Goblet Squats
3rd Min: 4 Burpee Pull-ups
OPEN WOD 20.5
For Time, Partitioned Any Way: (20 minute cap)
40 Ring Muscle-Ups (ages 55+ chest to bar pull-ups)
80 Calorie Row
120 WBS 20/14 10/9′ (ages 55+ 20/10 9′, ages 14-15 14/10 9′)
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REMINDER: We will be hosting the Open today at 915am and 515pm!
Our regular 915am, 515pm and 615pm classes are canceled as well as AM Open Gym.
Jillian killing it!!! The absolute sweetest
Young Jillian with some picture perfect toes to bar. This CrossFitting young lady has the eye of the tiger when she’s deep in the pain cave. There’s no retreating either, she loves a challenge. Keep it up!
Jillian rocking out those T2B with ease and grace. Jillian is a young CrossFit stud who pushes herself daily and is always focused and ready. Keep up the hard work! 😁