Friday, November 9 2018

Posted by Mandee on November 8, 2018   |   17 Comments

Split Jerk Build-Up   E2MOM

3 – 2 – 1 – 1 – 1 – 1

16min AMRAP:

40 Double Unders
3 Shoulder to Overhead   165/115   RX+ 205/135   MRX 135/95

2 Muscle-Ups (bar or ring) or 2 Burpee Chest to Bar

1 Rope Climb   15′   MRX 10′

Core & Flexibility Development

1 min L-Sit Hold Rings or Parallettes or Floor

Floor Straddle Strecth 30sec center, 30sec left leg, 30sec right leg, 30sec center

2 min High Plank Hold w/1 Push-up every 10 seconds
1 min Each Leg Couch Stretch
1 min Hollow Hold roll straight into 1 min Superman Arch




FREE Basic Nutrition Class this Saturday, November 10th at 9AM!

17 responses to “Friday, November 9 2018”

  1. Nathaniel says:

    Sweet Lindsay K at the top of her Deadlift in the zone! Lindsay puts in the work and the consistency to make the gains. Awesome work and keep it up!

  2. Mandee says:

    Looking good Lindsay! This lady has been putting in the work since day one, and her consistent effort is certainly evident. She’s as sweet and pleasant as can be, and always kind to everyone. Way to be Lindsay! ?

  3. Adela says:

    Always comes to the Box with a beautiful smile. I love your kindness and keep getting strong!

  4. Misty says:

    Lindsay! So kind, so dedicated and so strong! Constantly putting in work and making gains with a smile! Glad that CFHSV is your home!

  5. Kim G says:

    A. 75-85-95-105-110-115-120(x)(x)
    B. 5+4 scaled to 95# / burpee c2b

  6. @CJVK says:

    A. 255 – 285(x)
    B. 7+45 rx (more like 8-1/5 ?)

  7. Brian A says:

    that look of determination to move some serious weight. Nice work Lindsay
    A. 195, 205, 225, 235, 245, 265(X)
    B. 8+34 RX

  8. Chef Tyler says:

    A: 280 power jerk (missed the split)
    B: 6 Rx+

  9. Mandee says:

    8 + 40 RX bar MU

  10. Bradley says:

    Lindsay looking strong and focused. She is one sweet, hardworking lady. Keep it up!

    A. 270

    B. 10 Rx+ with Ring MUs

  11. Mel D says:

    6+20 rx (rings)

  12. BP says:

    Looking good Lindsay! Ranch out kicked his coverage but remember that I loved him first! ?‍♀️ ?️‍♀️ ?

    285PR / 300X
    7+44 RX w/ BMU

  13. Jeremy M. says:

    2:00pm Open Gym:
    Tuesday, 11/6/2018 Workout:
    A: BenchPress + RingDips
    RingDips after each set (10/7/5/3)
    B: 15:24, RX (All Bike/S2Ox9 at the end)

  14. Jamie Cherrypicker says:

    A. 210
    B. 5+54 scaled 3-1 SU, burpee pull ups and rope pulls.