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Friday, October 10 2014

Posted by Mandee on October 9, 2014   |   15 Comments

Skyler 1Skyler 2

Eric K 2Eric K 1

 

 

WOD:

A. Power or Squat Snatch to OHS Cluster: E3MOM for 12 minutes

2 power or squat snatch to 3 OHS

B. Ascending 12 minute AMRAP of:

1 OHS 95/65  RX+ 135/95  (55 and over 75/55)

1 pull-up to 1 toes to bar   RX+ 1 muscle-up to 1 toes through rings

1 HSPU  RX+ strict HSPU  (55 and over 4″ rise)

2 OHS 95/65  RX+ 135/95  (55 and over 75/55)

2 pull-up to 2 toes to bar   RX+ 2 muscle-up to 2 toes through rings

2 HSPU  RX+ strict HSPU  (55 and over 4″ rise)

3,3,3…4,4,4…5,5,5,…

15 responses to “Friday, October 10 2014”

  1. Mateo says:

    Lunch time crew paying bills!

  2. Mandee says:

    Nice V-ups Skyler and Eric! 🙂

  3. George C says:

    Joe L. went full beast-mode this morning–showed the rest of us mere mortals the proper way to perform this workout!

    A) Built up to 125.

    B) 6+20 @115, scaled HSPU to 115 strict press

  4. Nathaniel says:

    WOD 1 – Yesterday’s :

    A. 140 – 150 – 160 – 160 – 150 – 140

    B. 7:30 (run, row, run)

    WOD 2 – Today’s :

    A. 135 cluster across

    B. 5 + 23 rx+

  5. Bradley says:

    A. 115-135-145-150

    B. 6+3 Rx+

  6. Shana says:

    A: 70, 75, 80, 85

    B: 3+4 Rx+

  7. Melissa D says:

    A.70-75-80-85
    B. 3+7 (80#, MUs, strict HSPU)

  8. Haley says:

    A) 65-75-85-95
    B) 6+14 RX’ed

    Great job Shana & Melissa both doing MU’s!!! Nice job ladies

  9. Jeremy M says:

    A: 115-125-135-135
    B: 5+4 RX+ (dang OHS!)
    – great job 9:15!!!!

  10. Tracy says:

    A. 65-70-75-80
    B. 7+6 Rx’d

  11. Joe L says:

    A. 95-105-115-125
    B. 4+5 @ 95# with muscle ups and strict HSPU

  12. Josh G says:

    A. 95-115-135-155

    B. 6+22 RX

  13. Josh Kennedy says:

    6+11 Rx’ed with MU, had the kip the HSPU in later rounds. Triceps feelin’ SWOLE after all that!
    Kodi and The Mac just killing it at 4:15 class

  14. CrossFit Kodi says:

    A. 75-75-115-115, 1 Power + 1 Squat + 3 OHS
    — I chose to go light and focus on being smooth. Smooth is fast.

    B. 6+11 RX+

  15. Mac says:

    A. 135-155-165-175
    B. 6+9 rx+