Friday, October 11 2013

Posted by Mandee on October 10, 2013   |   7 Comments






Backwards Filthy 50

For time:

50 double unders

50 burpees

50 WBS  20/14  10′

50 back/hip extensions

50 push press 45/35

50 knees to elbows

50 walking lunges

50 KBS 16kg

50 jumping pull-ups

50 box jumps 24″


*REMINDER* Barbells for Boobs is TOMORROW! Athletes arrive at 830am for warm up, WOD starts at 9am. Wear your finest PINK attire and come support a great cause! It’s still not too late to participate! Click here to donate to the CFHSV Fundraising Team!

7 responses to “Friday, October 11 2013”

  1. AP says:


    0600 got after it this morning. Lot of folks got their first tango with Filthy Fifty and didn’t back down. Great job!

  2. Mimi says:

    A preview of what everyone will look like after the FF today!

  3. Eric says:

    A small piece of advice. Come out of the gate with a good pace not FAST steady. All the way up to Knees to Elbow I was going to kill it and then BAM! PUKIE
    Good luck

  4. Larry says:

    Crossfit Larry
    =29:22 substituted barbell goodmornings for hip/back extensions

    No matter which direction you go the last 150 reps are horrible.

  5. Mimi says:

    34:51 rx
    Thanks to Tracy Roberts and Rachel cheering me through the box jumps! That was awful.

  6. Bradley F says:

    27:03 Rx