WOD:
Backwards Filthy 50
For time:
50 double unders
50 burpees
50 WBS 20/14 10′
50 back/hip extensions
50 push press 45/35
50 knees to elbows
50 walking lunges
50 KBS 16kg
50 jumping pull-ups
50 box jumps 24″
*REMINDER* Barbells for Boobs is TOMORROW! Athletes arrive at 830am for warm up, WOD starts at 9am. Wear your finest PINK attire and come support a great cause! It’s still not too late to participate! Click here to donate to the CFHSV Fundraising Team!
21:48
0600 got after it this morning. Lot of folks got their first tango with Filthy Fifty and didn’t back down. Great job!
A preview of what everyone will look like after the FF today!
actually this was us before the WOD….. visualizing.
A small piece of advice. Come out of the gate with a good pace not FAST steady. All the way up to Knees to Elbow I was going to kill it and then BAM! PUKIE
Good luck
Crossfit Larry
=29:22 substituted barbell goodmornings for hip/back extensions
No matter which direction you go the last 150 reps are horrible.
34:51 rx
Thanks to Tracy Roberts and Rachel cheering me through the box jumps! That was awful.
27:03 Rx