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Friday, October 11 2019

Posted by Mandee on October 10, 2019   |   3 Comments

 

 

Ground To Overhead: 3 – 3 – 3 – 3 – 3  E2:30MOM

OPEN WOD 20.1

10 Rounds For Time: 

8 Ground to Overhead  95/65    MRX 65/45

10 Bar Facing Burpees  

*scaled: 65/45, can step over bar on burpees

*MRX scaled: 45/35, can step over bar on burpees

 

 

We will be hosting THE OPEN today at 915am and 515pm! We WILL have childcare for the 915am session. 
Our regular 915am, 515pm and 615pm classes are canceled as well as morning Open Gym. 

3 responses to “Friday, October 11 2019”

  1. Nathaniel says:

    Nicki pulling off the all American Russian KettleBell Swing! She’s spot on in form, attitude, and work ethic. She’s the total package and so glad she found CFHSV. Keep showin up and rockin and rollin!

  2. Alli B says:

    Nicki is so nice – she’s so focused at 5am! She’s killing her workouts & she’s a mom of TRIPLETS! Beast!

  3. CrossFit 1 says:

    Visiting CrossFit Santa Cruz
    CrossFit #1 in Santa Cruz, California.
    Nice little gym with nice people &coaches.
    A:Warm up
    3 x 500 M row, 5 pass throughs with stick, 5 good mornings, 5 overhead squats

    B: E3MOM 5, 3, 2 PC 115, 135, 155

    C: 4 x 1:30 25 Jump rope, 5PC @115 and as many sit up reps in remaining time
    15, 13, 17, 21, 30 rest
    3 minutes rest
    D: 3 x 1:30 6 DL@205, 8 BoxJ (24) and as many bar facing burpees in remaining time
    2,1,2