A. E3MOM Clean & Jerk 1-1-1-1-1 (build up to a 1RM)
B. 30 hang clean & jerks for time 135/95
*catch* every time you drop the bar perform 12 GHD sit ups
You meant Saturday, right?
Yes Sir this is Saturday’s training and WOD.
Friday the 13th sounds better…
7:33 scaled the weight. Great coaching, Dennis! and thanks for the push, Jake 🙂 it was good to see you
205# and 7:14 (I think) Rx’ed .Dropped the bar 4 times including once out of habit. Great coaching Dennis. It was great to get up early enough to catch a pop-in by the one and only Jake. It was great to see you!
Mt Sano 15k State Championship
Finished 6th overall, 2nd in my age group. 1:02:07. Great fall race. Bummed I missed a Jake sighting.
PR today for pressing weight overhead(165#). Great WOD, great coaching Dennis! Good practice for Grace. Good to see you Jake, God bless you, Bro.
155 clean and jerk
3:45, subbed butterfly abmat situps for GHDs, weight rx’d
Broke twice, sets were 12, 10, 8.
As always, great coaching Dennis 🙂
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