Saturday, October 13, 2012

Posted by Mandee on October 12, 2012   |   12 Comments



A. E3MOM Clean & Jerk 1-1-1-1-1  (build up to a 1RM)

B. 30 hang clean & jerks for time 135/95

*catch* every time you drop the bar perform 12 GHD sit ups


12 responses to “Saturday, October 13, 2012”

  1. Don says:

    You meant Saturday, right?

  2. OkieDB says:

    Yes Sir this is Saturday’s training and WOD.

  3. John H says:

    Friday the 13th sounds better…

  4. meag says:

    7:33 scaled the weight. Great coaching, Dennis! and thanks for the push, Jake 🙂 it was good to see you

  5. David M. says:

    205# and 7:14 (I think) Rx’ed .Dropped the bar 4 times including once out of habit. Great coaching Dennis. It was great to get up early enough to catch a pop-in by the one and only Jake. It was great to see you!

  6. AP says:

    Mt Sano 15k State Championship
    Finished 6th overall, 2nd in my age group. 1:02:07. Great fall race. Bummed I missed a Jake sighting.

  7. Don says:

    PR today for pressing weight overhead(165#). Great WOD, great coaching Dennis! Good practice for Grace. Good to see you Jake, God bless you, Bro.

  8. Tracey says:


  9. Mandee says:

    155 clean and jerk
    3:45, subbed butterfly abmat situps for GHDs, weight rx’d
    Broke twice, sets were 12, 10, 8.
    As always, great coaching Dennis 🙂

  10. Mac says:

    270 PR

    2:56 rx

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