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Friday, October 13 2017

Posted by Mandee on October 12, 2017   |   10 Comments

 

 

NAVY Birthday Celebration with:

“GALLANT”

For Time:

-Run 1 Mile with a 20/14lb WallBall

-60 Burpee Pull-ups
-Run 800 Meters with a 20/14lb WallBall

-30 Burpee Pull-ups
-Run 400 Meters with a 20/14lb WallBall

-15 Burpee Pull-ups

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

 

 

 

 

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

10 responses to “Friday, October 13 2017”

  1. Josh H says:

    I was going to skip when I saw this WOD, but given this is an EOD brother in that pic, I must power through. Once EOD, always EOD.

  2. Necky says:

    Ok, Ok, Ok. This Army spouse/mom will honor the Navy’s birthday!

  3. Daniel Lynch says:

    39:06 Rx

  4. 28:24 Rx

    “Worked out with Will Lee Dennis 😍” today. He power walked like a boss.

  5. CJ VK says:

    34:54 Rx

    Then, “Flight Simulator”: 4:49 ✈️

  6. Bradley says:

    26:17 Rx

    RIP Gallant

  7. MH says:

    27:06 RX
    Rip Gallant

  8. Mandee says:

    32:20 RX
    A true mental grind and physical challenge for a great hero!
    Thanks for the encouragement Bradley and MH ☺️

  9. Justin says:

    33:40 rx not fun

  10. Jeremy M. says:

    6:15pm Open Gym:
    A: Emom for 10min, 5 BackSqt @185#
    B: Emom for 10min, 5 BenchPress @165#
    C: E30s for 5min, 3 Thrusters @115#
    D: E30s for 2.5min, 5 HangPwSnatch @115# into
    E30s for 2.5min, 5 HangPwSnatch @95#