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Friday, October 16 2015

Posted by Mandee on October 15, 2015   |   27 Comments

Matt M

 

 

WOD:

A. Front Squat: 9 – 7 – 5 – 3 – 2   E2:30MOM

B. 5 minute AMRAP of:

5 deadlifts 115/80  RX+ 165/115  (55 and over 95/60)

5 hang power clean

5 front squat

5 shoulder to overhead

rest 2 minutes

4 minute AMRAP of

4 deadlifts 115/80  RX+ 165/115  (55 and over 95/60)

4 hang power clean

4 front squat

4 shoulder to overhead

rest 2 minutes

3 minute AMRAP of

3 deadlifts 115/80  RX+ 165/115  (55 and over 95/60)

3 hang power clean

3 front squat

3 shoulder to overhead

Score = total rounds and reps for each AMRAP listed separately

 

REMINDER: Barbell Club is canceled this weekend.

 

Check out Mason Dixon’s menu for next week. 10-19

To place an order, click here!

27 responses to “Friday, October 16 2015”

  1. Marisa says:

    Matt! One of the most amazing and supportive dudes at CFHSV. And strong as he is kind. This picture is everything

  2. Dani says:

    Matt!! You would be my main squeeze if I didn’t already have one 🙂 love your kind heart, encouraging spirit, and genuine passion about who you are and what you do. You’ve had such an huge impact on my own life, and I’ll always be grateful for it. Great picture my friend!!

  3. Bradley says:

    That’s a bad dude right there! Always working hard and paying the bills. Keep it up Matt!

  4. Mandee says:

    Matt! Such a positive, kind and humble man! And believe it or not, he’s pretty strong too 😉

  5. steve price says:

    You may not recognize him in disguise, but behind those glasses right there is my friend SUPERMAN! Able to LIFT tall buildings and squat airplanes!

  6. Daniel S says:

    Matt Miller!!! They truly don’t get any better than this guy.

  7. Duke says:

    Matt. You are one of a kind. Humble. Compassionate. Motivating. Hard working. But most importantly a love for Jesus Christ. Thank you for all you do in helping me train hard and push myself.

  8. Nathaniel says:

    ‘Full Ride’ right there, aka ‘The Bill Collector’, aka ‘The Family Man’, aka ‘The Renovator’, aka ‘Steph’s Man’, aka ‘Mr. Miller’. Matt can lift spirits like he lifts weights. Keep burnin it out.

  9. Don says:

    Super performance Matt! Great pic too.

  10. Heather C says:

    Paying the bills!

  11. Kobra says:

    Mr. Miller! #ActRight

  12. Regina says:

    Matt continues to improve his strength and speed, and yet he’s always quick to shift the focus from his own accomplishments back to the encouragement of others. He pays those bills and doesn’t even complain about it. That just rocks.

  13. Dave M says:

    The man, the myth, the legend. While Matt’s strength is well known, he has also been making great strides in becoming a speed demon on the track. Keep up the good work brother.

  14. Kyle L. says:

    Matt’s paying the bills and making it look easy. Way to go Matt!

  15. Maggie says:

    One of the nicest guys out there and half of one of my favorite duos at CFHSV. Lookin good Matt!!

  16. Lisa T. says:

    Matt!!!! You are such an awesome dude. It’s a pleasure to get to train beside you and I always know that when I need a push, you’re there to remind me that I CAN do it. Thanks for being you!!

  17. Tj says:

    What time is it ??

  18. Matt says:

    Wow! I’m so humbled by these comments. Thank you all. #ttptb

  19. Justin says:

    I always enjoy lifting with Matt. He’s a motivator and a hard worker.
    205-240-255-270-295
    5+8/4+8/5+6 rx

  20. Andrew says:

    Matt is the man! Always motivating everyone around with his words and work ethic!

    225-260-275-295-315(1)

    4+7/3+7/3+6 Rx+

  21. Melissa D says:

    Matt!! One strong and awesome dude right there!

  22. Tim B says:

    Matt – always been a supportive & positive individual whether in the gym, in the box, or “out in the real world”. Its great to see what you’re doing at CFHSV too!! Keep grinding big man!

  23. Mimi says:

    A: 90-95-105-115-120
    B: 3+10/3+4/3+6 rx
    Great picture Matt!!! Always working hard and cheering loudly!

  24. jamie cherrypicker says:

    Matt is the man!! Proud to know him and his family.
    A. 85-105-125-135-150
    B. 4+19,5+3,6+3 rx

  25. Jeremy M says:

    Matt!!!! “Full Ride”….this guy is a beast! But a beast that doesn’t bite! He brings his A-game day in, day out and it shows! Great friend to boot!

  26. steve price says:

    A. 225(9)-255(7)-275(5)-315(2)

    B. Rx+ 2/2/2

  27. Kim G says:

    Great picture, Matt! Always friendly and always working hard!