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Friday, October 17 2014

Posted by Mandee on October 16, 2014   |   25 Comments

Pentons

 

 

WOD:

A. Hang Power Snatch: 3-3-3  E2MOM

B. Hang Power Clean: 3-3-3  E2MOM

C. Speed and Stamina Training WOD:

4 rounds for time of:

10 lateral bar jumps

6 hang power snatch 75/55 or 95/65 or 115/80 or 135/95

200m sprint

10 hang power clean 75/55 to 95/65 or 115/80 or 135/95

rest 2 minutes

Score = total time to complete minus the 6 minute rests and the weight used

25 responses to “Friday, October 17 2014”

  1. Matthew Daniel says:

    Intimidating couple!

  2. Caroline says:

    Great pic Penton’s, strong couple!

  3. Rob L says:

    Two folks that make CFHSV such a great place.

  4. Courtney says:

    You two are ridiculously cute!

  5. Stacey says:

    Thanks guys! We are super cute 😉

  6. Haley says:

    Stacey and Ryan!!! One of my fav couples at CFHSV knocking out those double unders.

  7. Lashae Wheeler says:

    Tots adorbs you two!!!!

  8. James Stranahan says:

    Awesome pic!!! Miss yall!

  9. Tricia says:

    Totally super cute – Stacey you look like Barbie :-). Love it!

  10. Tracy says:

    Boo boo!.. and Ryan! 🙂

  11. Joe L. says:

    A. 95-95-95
    B. 115-115-115
    C. 7:04 RX’d @ 75

    Now that’s a strong CFHSV power couple!

  12. Justin says:

    135-145-150
    185-195-205
    5:23 @ 115

  13. Nathaniel says:

    A. 135 – 155 – 165(1)

    B. 215 – 225 – 240

    C. 6:40 @135

  14. Caroline says:

    70-75-80
    100-110-120
    6:22 @ 70, rowed

  15. Stacey says:

    55, 60, 65
    85, 95, 105

    7:13 rxd @55#

  16. Jeremy M says:

    A-1: 135-145-155(2)
    A-2: 175-195-205
    B: 8:41, 135#

  17. Melissa D says:

    Yay, it’s Ryan and Stacey! Love these two 🙂
    A. HPS – 75, 80, 85
    HPC- 105, 115, 125
    B. 6:56 Rx @ 65#

  18. Mandee says:

    A. Hang Power Snatch: 105-115-120(2)
    Hang Power Clean: 155-165-170
    B. 7:24 rxd at 95#

  19. George C says:

    115-135-145(2)
    165-175-185

    7:11 Rx @115

    Loved this wod!

  20. Tracy says:

    A. HPS 75-80-85
    HPC 110-115-115
    B. 7:32 @ 65# rowed

  21. Tracey Rauer says:

    The PENTON’S! Scott’s bro man Ryan:)

  22. CrossFit Kodi says:

    I’m nursing a hurt shoulder so no snatches for me. Instead, I did hang power cleans for both movements in the wod.

    A. 155-175-180 Hang Power Clean

    B. 6:42 @ 135 Scaled the snatch to clean

  23. steve price says:

    6:27 Rx’d @ 115

  24. Bradley says:

    A. 135-145(2)-145(2)

    B. 165-185-195

    C. 6:23 Rx @ 115#

  25. Courtney says:

    A. 75-80-80

    B. 95-105-110

    C. 7:01 RX@60