WOD:
A. Hang Power Snatch: 3-3-3 E2MOM
B. Hang Power Clean: 3-3-3 E2MOM
C. Speed and Stamina Training WOD:
4 rounds for time of:
10 lateral bar jumps
6 hang power snatch 75/55 or 95/65 or 115/80 or 135/95
200m sprint
10 hang power clean 75/55 to 95/65 or 115/80 or 135/95
rest 2 minutes
Score = total time to complete minus the 6 minute rests and the weight used
Intimidating couple!
Great pic Penton’s, strong couple!
Two folks that make CFHSV such a great place.
You two are ridiculously cute!
Thanks guys! We are super cute 😉
Stacey and Ryan!!! One of my fav couples at CFHSV knocking out those double unders.
Tots adorbs you two!!!!
Awesome pic!!! Miss yall!
Totally super cute – Stacey you look like Barbie :-). Love it!
Boo boo!.. and Ryan! 🙂
A. 95-95-95
B. 115-115-115
C. 7:04 RX’d @ 75
Now that’s a strong CFHSV power couple!
135-145-150
185-195-205
5:23 @ 115
A. 135 – 155 – 165(1)
B. 215 – 225 – 240
C. 6:40 @135
70-75-80
100-110-120
6:22 @ 70, rowed
55, 60, 65
85, 95, 105
7:13 rxd @55#
A-1: 135-145-155(2)
A-2: 175-195-205
B: 8:41, 135#
Yay, it’s Ryan and Stacey! Love these two 🙂
A. HPS – 75, 80, 85
HPC- 105, 115, 125
B. 6:56 Rx @ 65#
A. Hang Power Snatch: 105-115-120(2)
Hang Power Clean: 155-165-170
B. 7:24 rxd at 95#
115-135-145(2)
165-175-185
7:11 Rx @115
Loved this wod!
A. HPS 75-80-85
HPC 110-115-115
B. 7:32 @ 65# rowed
The PENTON’S! Scott’s bro man Ryan:)
I’m nursing a hurt shoulder so no snatches for me. Instead, I did hang power cleans for both movements in the wod.
A. 155-175-180 Hang Power Clean
B. 6:42 @ 135 Scaled the snatch to clean
6:27 Rx’d @ 115
A. 135-145(2)-145(2)
B. 165-185-195
C. 6:23 Rx @ 115#
A. 75-80-80
B. 95-105-110
C. 7:01 RX@60