Warm up:
2 rounds
250m row
8 band good mornings
10 second handstand hold
WOD:
A. E2MOM Deadlift 1-1-1-1-1 getting as heavy as possible
B. 5 rounds for time of:
5 DL 275/175
10 burpees
Powerlifting:
A. bench press 1×5 @70%, 1×3 @75%, 1 x max reps @85%, rest 3minutes between
B. snatch and clean & jerk, 3×1 @95%, rest 3 minutes between
C1. 3×10 strict DB press, rest 30 seconds
C2. 3×10 reverse hypers, rest 30 seconds
DEAN!!! Nice technique!
I took that pic! That’s how 11:30 class likes to roll.
Go Dean!!!!
A. 355
B. 4:55 Rx’d
Great 11:30 class today. Everyone looked fast and strong.
A. 355# (PR)
B. 4:58, scaled to 245#
445/3:34 rx’d
Fast time Justin!! Justin said “Burpees, I can do that!”
Get it!
445#/4:38 rx’d
310(PR)/4:44 RX’ED
465 / 4:16 rx
475#
5:50 rx’d