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Friday, October 2 2020

Posted by Mandee on October 1, 2020   |   10 Comments

 

 

Thruster Build Up (from floor)   E2MOM

5 – 3 – 2 – 1 – 1

CrossFit GAMES WOD (RX+ option)

“Friendly FRAN”

3 Rounds For Time:
21 Thrusters   95/65lbs   RX+115/85   MRX 75/55

21 Pull-ups   RX+ Chest to Bar   MRX Ring Rows

10 responses to “Friday, October 2 2020”

  1. Mandee says:

    That’s what I’m talking about, Dasha! This lady’s smile lights up the gym and she is awesome in so many ways! A great person I’ve had the pleasure of knowing for many years, and now I get to see her throw down CFHSV style, showing off that natural athleticism and incredible work ethic. Keep after it, stud muffin! 😁

  2. Nathaniel says:

    My girl Dasha! She’s a long time friend and we’re so excited and lucky that she and her man Sy have joined us at CFHSV. Dasha has been all in since joining and keeps making gains. Dasha is the type that makes the gym a better place the second she walks in. She’s kind, encouraging, hard working, and will share a laugh with ya. Thanks for joining us Dasha 😊

  3. Hal says:

    95(5) – 125(3) – 155(2) – 185(1) – 195(x)

    11:21 RX

  4. Josh Kennedy says:

    A: 185#, squat-clean thruster
    B: 11:11 Rx…5am Fran variant, that was lovely

  5. Regina says:

    Always enjoy seeing Dasha when our paths cross!

    75-80-85-95-105
    14:40 Rx

  6. CJ VK says:

    Dasha too rough, she’s as nice as they come too.

    135(5)-165-(3)-185(2)-205(1)-220(1)-230(1)
    11:12 rx+

  7. Nathaniel says:

    A. 215

    B. 8:52 rx+

  8. Jason M says:

    95 – 115 – 155 – 185 -185

    9:20 Rx

  9. Kim G says:

    A. Training
    B. 14:45 rx

    Dasha is such a joy!