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Friday, October 21 2016

Posted by Mandee on October 20, 2016   |   23 Comments

lesha-and-mandy

 

 

WOD:

A. 10 rounds of: 1 power clean & jerk every 90 seconds

B. 1 minute AMRAP of:

clean & jerk  75/55  or  65/45

rest 2 minutes

1 minute AMRAP of:

clean & jerk  95/65  or  75/55

rest 2 minutes

1 minute AMRAP of:

clean & jerk  135/95  or  95/65

rest 2 minutes

1 minute AMRAP of:

clean & jerk  155/105  or 115/80

rest 2 minutes

1 minute AMRAP of:

clean & jerk  135/95  or  95/65

rest 2 minutes

3 minute AMRAP of:

3 clean & jerk  135/95   (MRX  95/65)

3 bar facing burpees

 

 

Check out Mason Dixon’s menu for next week. oct-24

To place an order, click here!

 

23 responses to “Friday, October 21 2016”

  1. Stephanie says:

    Dream team right there! Two ladies that are sweet as can be and tough as nails at the same time! Reppin’ the crack of dawn crew!

  2. Carrie says:

    Time for a gun show!

  3. George C says:

    Leesha and Mandee!!! Woo!

  4. Brian B says:

    Two strong ladies right there. I enjoy see them each 5am class working hard and having fun at the same time.

  5. Sarah C. says:

    These 2 show out every week at 5am. Making everything look easy!! Good work ladies!!

  6. Mandee says:

    These two strong ladies throw down before most of us even wake up! And they’ve been doing it for years! Awesome work Mandy and Lesha! 🙂

  7. Nathaniel says:

    Lesha and Mandy bring the pain ‘early’ and often!! This was a dynamite duo and they always show up to show out!

  8. Fleming says:

    Anyone who can do this stuff in the middle of the night is my hero! Go girls! You two rock (while I roll over in bed!) 😂

  9. Dani says:

    Power house couple!!

  10. Josh Kennedy says:

    No 0500 class is complete without Lesha and Mandy, two of the CFHSV pre-dawn stalwarts.
    A: 185 straight across with PJ
    B1: 60 reps (heavy option)
    B2: 4+3

  11. Wendy says:

    Get it 5:00AM Lesha & Mandy:) Looking AWESOME ladies!!!!!

  12. Bradley says:

    Those two early risers are bad to the bone. Keep it up Lesha and Mandy!

    A. 260 PR

    B. 24/17/12/10/14 = 77 Rx (75/95/135/155/135)

    C. 6+1 Rx

  13. Jeremy M. says:

    6:25am Garage Workout, in lieu of rest day:
    A: E1:30MOM for 10rds, 1Power Clean + 1 Split Jerk
    185-195-205-215-225-215-205-195-185-185 (did not attempt 1rep heavy)
    B: Changed due to time constraint – C&Js, EMOM for 11min, rest odd min
    95(10linked)-95(10linked)-135(10linked)-155(5)-135(10linked)-155(10)

  14. KOBRA says:

    A. 235

    B. 20 / 16 / 11 / 12 / 12 – 5+5 – Heavier

  15. BP says:

    A. 245 PR
    B. 76 total with 75/95/135/155/135 — 4+3 @135

  16. CJ VK says:

    A. 215
    B. 63 Rx (19/16/10/8/10) @ (75/95/135/155/135)
    C. 4+5 Rx @ 135#

  17. Shana says:

    8:15 class:
    A: 135-145-155-165-175 PR
    B: 87 RX 27/23/12/13/12/ 6rds

    10:15 Open Gym: “Annie”
    6:21 PR
    Bench press: 105(12) 115(9) 125(7) 130(5) 135(4)

  18. Mandee says:

    815 Class:
    A. 185
    B. 96 reps RX with heavier weights
    C. 6 + 2 rx

    1015 Open Gym:
    Annie: 4:50
    Bench Press: 115(12) – 125(9) – 135(6) – 140(4) – 145(2)

  19. Heath sharp says:

    A) 305

    B) 84 reps RX @ heavier weights

    C) 6+4 @135

  20. Justin says:

    165-185-205-215-225-235-245-255-260(x)
    25/24/15/12/14=90 @75/95/135/155
    6+2

  21. jamie cherrypicker says:

    A. 175
    B. 68 with heavy weights
    C. 3+3 rx@95

    • jamie cherrypicker says:

      Also these CF models of the day will eat you for breakfast, which is why I go in the afternoon.

  22. Steve Price says:

    A. 135 – 165 – 185 – 205 – 225 – 245 – 255 (clean only)

    B. 71 reps at heavy weight

    C. 3 + 3 @ 135