WOD:
6 minute AMRAP of:
12 toes to bar
12 box jumps 24″/20″
12 deadlift 205/140 RX+ 245/165 (55 and over 185/125)
rest 3 minutes
6 minute AMRAP of:
12 toes to bar
12 box jumps 24″/20″
12 deadlifts 205/140 RX+ 245/165 (55 and over 185/125)
rest 3 minutes
run 1600m for time
Score = total rounds plus reps and 1600m run time
REMINDER: Tomorrow, Saturday October 25th is Barbells for Boobs! Come support a great cause and tackle one of CrossFit’s Benchmark WODs, “Grace”. To make a donation to the CFHSV Barbells for Boobs Fundraising Team, click here. No need to sign up ahead of time, just come tomorrow around 830am to start warming up. First heat will go at 9am. And don’t forget to wear PINK!
On Saturday, the 8am, 9am, 10am and Running & Endurance classes are canceled. BBOLC is still on!!
Dang Samantha check out those arms! Looking awesome!! 🙂
Suns out guns out!
Steph wants to know when this fitness model started working out at CFHSV!
Samantha is a bad to the bone CrossFitter
Samantha!!!!!!!!!!!!!!!
Samantha, look at those arms!!
5+9 Rx’d
1600 meter row = 8 min
So much fun working out with the 8:15 today!! 🙂
Samantha looking good! 🙂
I hope I make it to this WOD- looks like a fun one!!
Box jumps….my nemesis.
3+30 Rx+
8:23 mile run
Strong 0600 class this morning and great coaching from Nathaniel!
Looking good Sam 🙂
4+26/7:38
Yesterday’s Strength :
Front Squat 1RM – 320 (pr)
Strict Press 1RM – 190 (pr)
Today’s WOD :
A. 5 + 3 @275 & 30in
B. 6:53
Some folks are just strong!
Yesterday’s Strength:
Front Squat 1RM — 230 (PR)
Strict Press 1RM — 125 (PR)
Today’s WOD:
A. 5 + 22 @ 185 and 24″ box jumps
B. 8:44
5+4 @ 165, scaled to step ups
7:34, rowed
Fun WOD!
Hate to miss tomorrow, have fun everyone!
Yesterday’s Strength :
Front Squat 1RM – 245 (PR)
Strict Press 1RM – 135
Today’s WOD :
A. 3+29 @275 & 30in
B. 8:04
Yesterday’s Strength:
Front Squat 1RM – 195 (40# PR)
Strict Press 1RM – 85
Open Gym:
30 Muscle-Ups For Time – 25:29!!
Way to ROCK IT!
Yes AWESOME job Shana!! 🙂
A. 6 Rx+
B. 7:38
A: 4+5 scaled T2B to feet over head
B: 9:00