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Friday, October 24 2014

Posted by Mandee on October 23, 2014   |   21 Comments

Samantha 2Samantha 1

 

 

WOD:

6 minute AMRAP of:

12 toes to bar

12 box jumps 24″/20″

12 deadlift 205/140    RX+ 245/165  (55 and over 185/125)

rest 3 minutes

6 minute AMRAP of:

12 toes to bar

12 box jumps 24″/20″

12 deadlifts 205/140   RX+ 245/165  (55 and over 185/125)

rest 3 minutes

run 1600m for time

Score = total rounds plus reps and 1600m run time

 

REMINDER: Tomorrow, Saturday October 25th is Barbells for Boobs! Come support a great cause and tackle one of CrossFit’s Benchmark WODs, “Grace”. To make a donation to the CFHSV Barbells for Boobs Fundraising Team, click here. No need to sign up ahead of time, just come tomorrow around 830am to start warming up. First heat will go at 9am. And don’t forget to wear PINK!

On Saturday, the 8am, 9am, 10am and Running & Endurance classes are canceled. BBOLC is still on!! 

21 responses to “Friday, October 24 2014”

  1. Mandee says:
    October 23, 2014 at 8:19 pm

    Dang Samantha check out those arms! Looking awesome!! 🙂

  2. Eric says:
    October 23, 2014 at 8:24 pm

    Suns out guns out!

  3. Mateo says:
    October 23, 2014 at 9:08 pm

    Steph wants to know when this fitness model started working out at CFHSV!

  4. Nathaniel says:
    October 23, 2014 at 9:18 pm

    Samantha is a bad to the bone CrossFitter

  5. Tracey Rauer says:
    October 23, 2014 at 9:46 pm

    Samantha!!!!!!!!!!!!!!!

  6. Haley says:
    October 23, 2014 at 10:05 pm

    Samantha, look at those arms!!

  7. Tracy says:
    October 24, 2014 at 9:22 am

    5+9 Rx’d
    1600 meter row = 8 min
    So much fun working out with the 8:15 today!! 🙂

  8. Katie D says:
    October 24, 2014 at 9:28 am

    Samantha looking good! 🙂

    I hope I make it to this WOD- looks like a fun one!!

  9. George C says:
    October 24, 2014 at 10:11 am

    Box jumps….my nemesis.

    3+30 Rx+

    8:23 mile run

    Strong 0600 class this morning and great coaching from Nathaniel!

  10. Tricia says:
    October 24, 2014 at 10:53 am

    Looking good Sam 🙂

  11. Justin says:
    October 24, 2014 at 10:59 am

    4+26/7:38

  12. Nathaniel says:
    October 24, 2014 at 11:03 am

    Yesterday’s Strength :

    Front Squat 1RM – 320 (pr)

    Strict Press 1RM – 190 (pr)

    Today’s WOD :

    A. 5 + 3 @275 & 30in

    B. 6:53

  13. Mandee says:
    October 24, 2014 at 12:13 pm

    Yesterday’s Strength:
    Front Squat 1RM — 230 (PR)
    Strict Press 1RM — 125 (PR)
    Today’s WOD:
    A. 5 + 22 @ 185 and 24″ box jumps
    B. 8:44

  14. Caroline says:
    October 24, 2014 at 2:01 pm

    5+4 @ 165, scaled to step ups
    7:34, rowed

    Fun WOD!
    Hate to miss tomorrow, have fun everyone!

  15. CrossFit Kodi says:
    October 24, 2014 at 2:25 pm

    Yesterday’s Strength :

    Front Squat 1RM – 245 (PR)

    Strict Press 1RM – 135

    Today’s WOD :

    A. 3+29 @275 & 30in

    B. 8:04

  16. Shana says:
    October 24, 2014 at 2:29 pm

    Yesterday’s Strength:

    Front Squat 1RM – 195 (40# PR)
    Strict Press 1RM – 85

    Open Gym:

    30 Muscle-Ups For Time – 25:29!!

  17. Bradley says:
    October 24, 2014 at 6:23 pm

    A. 6 Rx+
    B. 7:38

  18. Mimi says:
    October 25, 2014 at 12:37 pm

    A: 4+5 scaled T2B to feet over head
    B: 9:00