WOD:
A. Hang Power Clean 5-4-3-3-3 E3MOM
B. Speed and Stamina training WOD:
5 rounds for time of:
10 lateral bar jumps
6 hang power cleans 135/95
100m sprint
6 hang power cleans 135/95
rest 2 minutes
Score is total time to complete minus the 2 minute rests
Omg David!! This has got to be THE best picture I have ever seen!!
Killing that muscle up like a BOSS!! That’s what’s up, brother!
He looks like a mean action figure
Nice David!!!! Killing MU’s!!!
David. Best MU Pic ever. But….I recall that is the day you really had a bad day on the rings. That face says it all. Tongue out…Do or die no matter what. ..even if I suck…:-) Never quit. Never give up. Never Never Never.
Free Open Gym for all CFHSV members today 10:30 to 11:30 a.m. Come in to do the WOD on your own or any extra training you would like.
Nice!! Headed to AU today but wish I could take advantage of this! Have a great weekend CFHSV!
Excellent picture!!
What a great picture, David!!
Great morning! PR’d on my 3 rep Hang Power Clean @ 105#.
8:43 Rx’d. Thank you Dennis for the push and coaching!!
205/4:22 rx’d
195 PR/5:42 rx
200/4:25 Rx
205 / 4:52 Rx’d
165/7:40 rx…way to go Steve!