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Friday, October 25 2013

Posted by Mandee on October 24, 2013   |   13 Comments

David M 1David 2

 

 

WOD:

A. Hang Power Clean 5-4-3-3-3 E3MOM

B. Speed and Stamina training WOD:

5 rounds for time of:

10 lateral bar jumps

6 hang power cleans 135/95

100m sprint

6 hang power cleans 135/95

rest 2 minutes

Score is total time to complete minus the 2 minute rests

13 responses to “Friday, October 25 2013”

  1. Stacey says:

    Omg David!! This has got to be THE best picture I have ever seen!!
    Killing that muscle up like a BOSS!! That’s what’s up, brother!

  2. Larry says:

    He looks like a mean action figure

  3. Haley says:

    Nice David!!!! Killing MU’s!!!

  4. Paul Pepe says:

    David. Best MU Pic ever. But….I recall that is the day you really had a bad day on the rings. That face says it all. Tongue out…Do or die no matter what. ..even if I suck…:-) Never quit. Never give up. Never Never Never.

  5. CoachDB says:

    Free Open Gym for all CFHSV members today 10:30 to 11:30 a.m. Come in to do the WOD on your own or any extra training you would like.

  6. Stephanie says:

    Excellent picture!!

  7. Clair says:

    What a great picture, David!!
    Great morning! PR’d on my 3 rep Hang Power Clean @ 105#.
    8:43 Rx’d. Thank you Dennis for the push and coaching!!

  8. Justin says:

    205/4:22 rx’d

  9. Calvin says:

    195 PR/5:42 rx

  10. Bradley F says:

    200/4:25 Rx

  11. steve price says:

    205 / 4:52 Rx’d

  12. Jamie yells a lot says:

    165/7:40 rx…way to go Steve!