Warm up:
500m row
Instructor led group stretching
WOD:
A. 5minutes working on pistols, then
Max pistols alternating legs in 5minutes
B. 10minutes working on muscle ups, then
10-8-6-4-2 reps of:
muscle ups
box jumps 40″/30″
Powerlifting:
A. Spend 20minutes working up to a 1RM bench press
B. Spend 15minutes working up to a 1RM snatch
C. Spend 15minutes working up to a 1RM clean & jerk
REMINDER! Barbells for Boobs “Amazing Grace” TOMORROW at 9am!!
Please arrive early to warm up on your own.
If you do not preregister online, you can pay at the door!! $20 donation to Mammograms in Actions is requested.
COME SUPPORT A GREAT CAUSE AND ENJOY AND AWESOME EVENT!!!
1130!!! Looking STRONG!! 🙂
I suggest a ban on squat photos!
Rx’d
63/11:41
Nice! Fast time dude.
Guys looking strong!
Crossfit Huntsville: Making pretty faces since 2006. 🙂
Since Halloween is coming up this coming Wednesday I think we should have a little contest. Who ever WODs in the best costume wins. We can all vote via posting here. It would be just for bragging rights. The winner may get his/her picture posted on the website. Let me know what ya’ll think and I’ll try to make it somewhat official.
Great idea, but not fair. Tracey and Mandy (aka “The Skittle Twins”) would win for their coordinated rainbow colored outfits and shoes. 😀
A. 74
B. 8:36 rx
Daniel smoked this wod with a time in the 6 minute range. Bodyweight Freak!
12:30, way scaled. Box jumps 3X this week, ouch.