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Friday, October 26, 2012

Posted by Mandee on October 25, 2012   |   10 Comments

 

Warm up:

500m row

Instructor led group stretching

 

WOD:

A. 5minutes working on pistols, then

Max pistols alternating legs in 5minutes

 

B. 10minutes working on muscle ups, then

10-8-6-4-2 reps of:

muscle ups

box jumps 40″/30″

 

Powerlifting:

A. Spend 20minutes working up to a 1RM bench press

B. Spend 15minutes working up to a 1RM snatch

C. Spend 15minutes working up to a 1RM clean & jerk

 

REMINDER! Barbells for Boobs “Amazing Grace” TOMORROW at 9am!! 
Please arrive early to warm up on your own.

If you do not preregister online, you can pay at the door!! $20 donation to Mammograms in Actions is requested.

COME SUPPORT A GREAT CAUSE AND ENJOY AND AWESOME EVENT!!! 

10 responses to “Friday, October 26, 2012”

  1. Mandee says:

    1130!!! Looking STRONG!! 🙂

  2. Bill Fowler says:

    I suggest a ban on squat photos!

  3. AP says:

    Rx’d
    63/11:41

  4. Tracey says:

    Guys looking strong!

  5. Slade says:

    Crossfit Huntsville: Making pretty faces since 2006. 🙂

  6. John Hand says:

    Since Halloween is coming up this coming Wednesday I think we should have a little contest. Who ever WODs in the best costume wins. We can all vote via posting here. It would be just for bragging rights. The winner may get his/her picture posted on the website. Let me know what ya’ll think and I’ll try to make it somewhat official.

    • AP says:

      Great idea, but not fair. Tracey and Mandy (aka “The Skittle Twins”) would win for their coordinated rainbow colored outfits and shoes. 😀

  7. Nathaniel says:

    A. 74

    B. 8:36 rx

    Daniel smoked this wod with a time in the 6 minute range. Bodyweight Freak!

  8. Jeremy says:

    12:30, way scaled. Box jumps 3X this week, ouch.