Instructor led group stretching
A. 5minutes working on pistols, then
Max pistols alternating legs in 5minutes
B. 10minutes working on muscle ups, then
10-8-6-4-2 reps of:
box jumps 40″/30″
A. Spend 20minutes working up to a 1RM bench press
B. Spend 15minutes working up to a 1RM snatch
C. Spend 15minutes working up to a 1RM clean & jerk
REMINDER! Barbells for Boobs “Amazing Grace” TOMORROW at 9am!!
Please arrive early to warm up on your own.
If you do not preregister online, you can pay at the door!! $20 donation to Mammograms in Actions is requested.
COME SUPPORT A GREAT CAUSE AND ENJOY AND AWESOME EVENT!!!