10min Establish a 1RM Deadlift
10min Establish a 1RM Bench Press
10min Establish a 1RM Back Squat
10min to Establish a 1RM Snatch
*Work in buddy teams during each 10min increment to hit your 1RM for the day in each of the 4 lifts
*This Total can be done in any order the buddy team decides, but they must both be working on same lift together.
*Each lift must be completed in 10 Minutes, then immediately move to next. Strict adherance to time for class completion and fairness.
*Combine all 4 lifts to create each athlete’s Total (scored individually, just team up to help load/unload and spot/etc)