Friday, October 26 2018

Posted by Mandee on October 25, 2018   |   26 Comments



“Teamwork Total”

10min Establish a 1RM Deadlift
10min Establish a 1RM Bench Press

10min Establish a 1RM Back Squat

10min to Establish a 1RM Snatch

*Work in buddy teams during each 10min increment to hit your 1RM for the day in each of the 4 lifts
*This Total can be done in any order the buddy team decides, but they must both be working on same lift together.
*Each lift must be completed in 10 Minutes, then immediately move to next. Strict adherance to time for class completion and fairness.
*Combine all 4 lifts to create each athlete’s Total (scored individually, just team up to help load/unload and spot/etc)




Our Annual Barbells For Boobs event is THIS Saturday, October 27th at 9AM! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

26 responses to “Friday, October 26 2018”

  1. Mandee says:

    Oh my! These two studs are truly a dynamic duo. George and Brady are awesome — fun, hard working, encouraging, consistent and always a pleasure to see in the early morning hours. They know CrossFit and they know how to treat people. Top notch dudes for sure ?

  2. Lauren says:

    Strong and pretty!! These guys are great! They always encourage and help others. 5am wouldn’t be the same without them!

  3. Nathaniel says:

    So much Super Power in one pic. These two gentlemen are more than meets the eye. They’re both CrossFitters, Super Heros, and friends for life. CrossFit brings people together and creates life long bonds. Glad you both found CFHSV and call it home dudes cause it wouldn’t be the same without y’all

  4. Graham J says:

    Two 5 am studs! These are two awesome people that lift and push as hard as anyone at CFHSV. I’ve enjoyed getting to know these guys!

  5. Bradley says:

    That’s two awesome dudes who set the standard every day. George and Brady have been showing out for years. Keep it up studs!

  6. Patrick says:

    Two guys truely represent CF Huntsville !!!

  7. Chef Tyler says:

    George and Brady are serious CrossFitters. They come in, and just straight up DO WORK before the sun comes up. When most of us are still snoozing, these two are kickin tail!

  8. Jamie Cherrypicker says:

    I’m pretty sure these two cats are part of Voltron. They are starting to meld into one superlion.

  9. Game On! says:

    …. wouldn’t you know it. My favorite WOD, two studs that will kill it tomorrow seen above!

  10. The Batman with Hair says:

    Everyone is too kind. So as a treat, Deadpool and I will be available for autographs between lifts starting at 0500 until 0600.
    Hope to see you all!

  11. JasonH says:

    Way to be, gents!

  12. Sarah says:

    DREAM TEAM!!! 0500 superstars!!!

  13. Steve Price says:

    Starring on the next season of “Vikings”…. love these two studs right there! Awesome athletes and friends! Always encouraging everyone else around them while crushing WODs!!!!

  14. @CJVK says:

    Back Squat: 315*
    Deadlift: 365*
    Squat Snatch: 185
    Bench Press: 225
    Total: 1090

  15. Michael Little says:

    Back Squat: 135, 225, 315, 365, 385(x)
    Squat Snatch: 135, 185, 205, 225(x), 245(x)
    Deadlift: 165, 305, 435, 485
    Bench Press: 135, 185, 225, 245

    Total: 1300

  16. Don K says:

    I’m missing this a lot!

  17. Chef Tyler says:

    Bench press: 135-165-185-(225)-245x-325x-365x
    Back Squat: 205-225-315-(365)-407x-500x
    Deadlift: 225-315-405-435-(455)-480x-550x-600x-700x-800x-1000x

    Total: 1270

  18. Justin says:

    Some of the best hair in the business

  19. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    104 rx reps

    15 Burpee pull ups
    24 HSPUs
    11 ring muscle ups
    17 double push Burpees
    37 Chest to Bar

    8:17 rx w/ GHDs

  20. Bryce says:

    That picture should get put in a frame

  21. Steve Price says:

    1280 Total, partnered with the one and only Tyler Lane!!! You a mess man ???!

  22. Bradley says:

    AM Open Gym – Yesterday’s WOD:

    100 Reps Rx

    16 Burpee Pull Ups
    29 Bike/HSPU
    11 Run/Ring MUs
    16 Row/Dbl Push Up Burpees
    28 Run/C2B

    7:12 Row/GHDs

  23. Mandee says:

    Did one from a few weeks ago…
    100 DU
    75 WBS
    50 T2B — all singles (original WOD was pull ups but my hands aren’t there yet)
    25 DL 75% bw