“Teamwork Total”
10min Establish a 1RM Deadlift
10min Establish a 1RM Bench Press
10min Establish a 1RM Back Squat
10min to Establish a 1RM Snatch
*Work in buddy teams during each 10min increment to hit your 1RM for the day in each of the 4 lifts
*This Total can be done in any order the buddy team decides, but they must both be working on same lift together.
*Each lift must be completed in 10 Minutes, then immediately move to next. Strict adherance to time for class completion and fairness.
*Combine all 4 lifts to create each athlete’s Total (scored individually, just team up to help load/unload and spot/etc)
Oh my! These two studs are truly a dynamic duo. George and Brady are awesome — fun, hard working, encouraging, consistent and always a pleasure to see in the early morning hours. They know CrossFit and they know how to treat people. Top notch dudes for sure 😁
Strong and pretty!! These guys are great! They always encourage and help others. 5am wouldn’t be the same without them!
So much Super Power in one pic. These two gentlemen are more than meets the eye. They’re both CrossFitters, Super Heros, and friends for life. CrossFit brings people together and creates life long bonds. Glad you both found CFHSV and call it home dudes cause it wouldn’t be the same without y’all
Two 5 am studs! These are two awesome people that lift and push as hard as anyone at CFHSV. I’ve enjoyed getting to know these guys!
That’s two awesome dudes who set the standard every day. George and Brady have been showing out for years. Keep it up studs!
Two guys truely represent CF Huntsville !!!
George and Brady are serious CrossFitters. They come in, and just straight up DO WORK before the sun comes up. When most of us are still snoozing, these two are kickin tail!
I’m pretty sure these two cats are part of Voltron. They are starting to meld into one superlion.
…. wouldn’t you know it. My favorite WOD, two studs that will kill it tomorrow seen above!
Everyone is too kind. So as a treat, Deadpool and I will be available for autographs between lifts starting at 0500 until 0600.
Hope to see you all!
Way to be, gents!
DREAM TEAM!!! 0500 superstars!!!
Starring on the next season of “Vikings”…. love these two studs right there! Awesome athletes and friends! Always encouraging everyone else around them while crushing WODs!!!!
Back Squat: 315*
Deadlift: 365*
Squat Snatch: 185
Bench Press: 225
Total: 1090
Back Squat: 135, 225, 315, 365, 385(x)
Squat Snatch: 135, 185, 205, 225(x), 245(x)
Deadlift: 165, 305, 435, 485
Bench Press: 135, 185, 225, 245
Total: 1300
I’m missing this a lot!
Bench press: 135-165-185-(225)-245x-325x-365x
Back Squat: 205-225-315-(365)-407x-500x
Snatch:135-185-215-(225)-245x-300x
Deadlift: 225-315-405-435-(455)-480x-550x-600x-700x-800x-1000x
Total: 1270
Well at least you tried hard.
Thank you. <3
Haha! You two are awesome
Some of the best hair in the business
AM Open Gym – Yesterday’s WOD :
104 rx reps
15 Burpee pull ups
24 HSPUs
11 ring muscle ups
17 double push Burpees
37 Chest to Bar
8:17 rx w/ GHDs
That picture should get put in a frame
1280 Total, partnered with the one and only Tyler Lane!!! You a mess man 😂😂😂!
AM Open Gym – Yesterday’s WOD:
100 Reps Rx
16 Burpee Pull Ups
29 Bike/HSPU
11 Run/Ring MUs
16 Row/Dbl Push Up Burpees
28 Run/C2B
7:12 Row/GHDs
Did one from a few weeks ago…
100 DU
75 WBS
50 T2B — all singles (original WOD was pull ups but my hands aren’t there yet)
25 DL 75% bw
11:30