Squat Snatch: 3-2-1-1 E2MOM
Hang Squat Clean: 3-2-1-1 E2MOM
For Time:
-600m Run
2 Rounds of:
-6 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
-6 Bar Facing Burpees
-500m Row or 1km Bike
2 Rounds of:
-12 Pull-Ups or 6 Ring MUs
-6 Hang Squat Cleans
-200m Run or 250m Row or 0.5km Bike
2 Rounds of:
-3 Squat Snatch
-3 Bar Facing Burpees
-3 Hang Squat Cleans
-3 Bar Facing Burpees
All other classes Saturday are canceled. We WILL have childcare.
Get up that rope Regina! That is one hard working, sweet lady. Keep rocking Regina!
Regina! What a CrossFitter!! I’ve loved you being at 8:15 this week! Super sweet and super strong! Way to climb that rope girl!!
Regina may be quit at times, but is one of the sweetest and most hard working people in the gym. Which is saying a lot!! Keep it up girl!
Regina is one of my FAVORITE people! I’m always excited when I see her smiling face or the back of her head as she’s passing me! It also helps that she’s genuine and has a heart of gold! ❤️💪🏼💪🏼💪🏼
Look at Regina go!!! Super sweet person but don’t let it fool you … this girl knows how to CrossFit!! So strong and runs like a gazelle!!! Proud to call her my friend!
Regina is a CrossFit animal full of grit, determination and drive! She’s also one of the sweetest and nicest people I know! Bottom line…she’s awesome ☺️
Regina is in the house! Regina is top notch across the board as a person and she loves to throw down in the gym CrossFit style! You ROCK homegirl! Keep rocking
Reginaaaaaaaa! I always enjoy yelling for you whenever I can because you don’t ever seem to stop!
Regina is on the Mt. Rushmore of the lunch time crew! Bad to the bone and consistently pays bills!
Regina is THE BEST. I want to run like you one day.
Thanks, ya’ll, CF Hsv is so awesome! We have the best coaches, and every person who works out here or even just comes to support other athletes brings something that makes each of us better. So grateful to have all of you in my life!!
Awesome lady!
14:30 Rx+
Get it, girl! Constantly making everything look easy, Regina and I’m with Paul…I can only dream about running as fast as you!
A1. 195# squat snatch PR, finally!
A2. 245# hang squat clean PR
B. 13:46 Rx
Heck yeah! Congrats!
Awesome job on that PR CJ! I know you’ve been chasing that lift for a long time. Way to stay the course and keep at it! 👍🏼
6:15pm Class:
A1: SqtSnatch – 115(3)-135(2)-155(1)-170(1)
A2: HangSqtClean – 185(3)-215(2)-240(1)-260(1)
B: 11:43, RX (95#/Pull-ups/Bike)
– Great class Daniel/Nathaniel!!!
145/225
11:55 rx