Friday, October 27 2017

Posted by Mandee on October 26, 2017   |   19 Comments




Squat Snatch: 3-2-1-1   E2MOM

Hang Squat Clean: 3-2-1-1   E2MOM

For Time:

-600m Run

2 Rounds of:

-6 Squat Snatch  95/65   RX+ 135/95   MRX 75/55

-6 Bar Facing Burpees

-500m Row or 1km Bike

2 Rounds of:

-12 Pull-Ups or 6 Ring MUs

-6 Hang Squat Cleans

-200m Run or 250m Row or 0.5km Bike

2 Rounds of:

-3 Squat Snatch
-3 Bar Facing Burpees

-3 Hang Squat Cleans

-3 Bar Facing Burpees




Our Annual Barbells For Boobs event is THIS Saturday, October 28th at 9AM! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

All other classes Saturday are canceled. We WILL have childcare.



19 responses to “Friday, October 27 2017”

  1. Bradley says:

    Get up that rope Regina! That is one hard working, sweet lady. Keep rocking Regina!

  2. bwm says:

    Regina! What a CrossFitter!! I’ve loved you being at 8:15 this week! Super sweet and super strong! Way to climb that rope girl!!

  3. John H says:

    Regina may be quit at times, but is one of the sweetest and most hard working people in the gym. Which is saying a lot!! Keep it up girl!

  4. Kim G says:

    Regina is one of my FAVORITE people! I’m always excited when I see her smiling face or the back of her head as she’s passing me! It also helps that she’s genuine and has a heart of gold! ❤️??????

  5. Carolyn says:

    Look at Regina go!!! Super sweet person but don’t let it fool you … this girl knows how to CrossFit!! So strong and runs like a gazelle!!! Proud to call her my friend!

  6. Mandee says:

    Regina is a CrossFit animal full of grit, determination and drive! She’s also one of the sweetest and nicest people I know! Bottom line…she’s awesome ☺️

  7. Nathaniel says:

    Regina is in the house! Regina is top notch across the board as a person and she loves to throw down in the gym CrossFit style! You ROCK homegirl! Keep rocking

  8. Jamie Cherrypicker says:

    Reginaaaaaaaa! I always enjoy yelling for you whenever I can because you don’t ever seem to stop!

  9. Matt says:

    Regina is on the Mt. Rushmore of the lunch time crew! Bad to the bone and consistently pays bills!

  10. DUKE says:

    Regina is THE BEST. I want to run like you one day.

  11. Regina says:

    Thanks, ya’ll, CF Hsv is so awesome! We have the best coaches, and every person who works out here or even just comes to support other athletes brings something that makes each of us better. So grateful to have all of you in my life!!

  12. Adela Faust says:

    Awesome lady!

  13. Michael Little says:

    14:30 Rx+

  14. Mimi says:

    Get it, girl! Constantly making everything look easy, Regina and I’m with Paul…I can only dream about running as fast as you!

  15. CJ VK says:

    A1. 195# squat snatch PR, finally!
    A2. 245# hang squat clean PR
    B. 13:46 Rx

  16. Jeremy M. says:

    6:15pm Class:
    A1: SqtSnatch – 115(3)-135(2)-155(1)-170(1)
    A2: HangSqtClean – 185(3)-215(2)-240(1)-260(1)
    B: 11:43, RX (95#/Pull-ups/Bike)
    – Great class Daniel/Nathaniel!!!

  17. Justin says:

    11:55 rx