WOD:
A. Overhead Squat: 8 – 6 – 4 – 2 – 1 Β E2:30MOM
B. 2 minute AMRAP of:
200m row to max HSPU or Strict Press 75/55 or 95/65 or 115/80
rest 1 minute
2 minute AMRAP of:
200m run to max reps squat snatch 75/55 or 95/65 or 115/80
rest 1 minute
4 minute AMRAP of:
400m row to max reps HSPU or strict press
rest 2 minutes
4 minute AMRAP of:
400m run to max reps squat snatch
rest 2 minutes
2 minute AMRAP of:
200m row to max reps HSPU or strict press
rest 1 minute
2 minute ARMAP of:
200m run to max reps squat snatch
Score = total reps from all AMRAPs
Check out Mason Dixon’s menu for next week.Β Nov 2
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Beastly Brian doing work!
There u go
Brian!!! Those shoes π
Nicely done Brian! Making it looks easy!
There goes that man!! Way to show up and show out Brian A!
Brian! Always showing out with beautiful toes to bar. Nice work dude! π
Nice T2B Brian! Strong work from a good dude.
A: 135-155-165-175-185. Still had some in the tank for the squat itself, but getting it rack-jerked into position was tough this morning. OHS is my favorite lift
B: 70 reps with HSPU and 95# squat snatch
Like the new 200m run course.
Awesome guy. Will help anybody with movements. Have a great day Brian.
Nice work Brian!!
A. 160(8) – 185(6) – 195(4) – 205(2) – 220(1)
B. 25/9/29/10/20/9 = 102 Rx (HSPU and 115#)
A. 135(8) β 145(6) β 165(x) β 165(2) β nope(1)…bleh
B. 76 Rx @ 75#…double bleh, grrr.
A. 135(8) 155(6) 175(4) 195(2) 205(2)
B. 101 @95 Row’d for all meters HSPU
A.120(8)-130(4)-130(4)-140(2)-155(1)
B.68RX HSPU 95#
A. 155(8) 185(3) 185(4) 195(2) 205(1)
B. 127 RX @ 115, HSPU
–38
–6
–41
–9
–30
–3
Brian’s a great friend and his hard work in the gym has been paying off
Brian is the man! He’s An awesome friend, as cool as the other side of the pillow, and a great athlete!
Open Gym with Paul:
A) 2sec pause at power position + OHS 8×2@195, 4×2@215
B) 2 Front squat + Jerk: 175-205-235-275-305
C) 7min Amrap: 4 Hang Power Sn, 6 OTB burpees, 8 C2B Pull ups
Class:
A) worked up to 315 OHS
B) 82 @115 and HSPU
A. 135(8) β 145(6) β 165(4) β 185(2) β 195(x)-195(1)
B. 75 Rx @115 strict press / 115 snatch
A) Back Squats 5×10 @ 75#
B) 112 @ 55, scaled row/run to bike, muscle snatches
A. 155(8) – 170(6) – 180(3) – 190(2) – 200(1)
B. 69 total reps ( HSPUs & 115# )
Thanks for all the words of encouragement.
A. 8@155 6@185 4@205 2@215 failed 1@225
B. 73@115&HSPU
A. 130(8) – 150(6) – 160(4) – 170(2) – 180(x)
B. 123 reps RX with HSPU at 80#
(29-10-37-15-23-9)
165(8)-195(6)-215(4)-225(2)-245(2)
20/10/28/12/18/9=97
That new 200m course is awesome
Hspu/115
245 for 2 = strong work Justin!
135(8), 155(5), 160(4), 185(2)PR, 225(x)
55 reps (HSPU, 95#)
Great job Matt, congrats on the PR!
Thanks Steve!