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Friday, October 31 2014

Posted by Mandee on October 30, 2014   |   8 Comments

MimiHalloween 3Halloween 1

 

 

WOD:

“CFHSV HALLOWEEN HORROR 2”

Complete the following for time of:

31 Jack O Lantern swings 32kg/24kg or 24kg/16kg

400m Ghost Chase

31 Frankenstein Front Squats 115/80 or 95/65

200m Pumpkin Carry 20/14

31 Zombie Hang Snatches 115/80 or 95/65

400m Ghost Chase

31 Deadman Deadlifts 115/80 or 95/65

200m Pumpkin Carry 20/14

31 Wicked Wallballs 20/14  10’/9′

400m Ghost Chase

31 Jack O Lantern Swings 32kg/24kg or 24kg/16kg

 

Don’t Forget to Wear Your Costume!

 

REMINDER: The 515pm and 615pm classes are CANCELED. Childcare is available from 8am-1130am. Afternoon childcare is CANCELED.

 

8 responses to “Friday, October 31 2014”

  1. Mateo says:

    This is “INSANE!”

  2. Kaitlin says:

    Oh I get it. 31. Very clever.

  3. Joe L. says:

    30:04 @ 95/24kg Scaled Snatch reps to 15 everything else Rx’d

  4. Shea W says:

    Awesome, awesome programming Coach DB. I don’t know why, but I always feel totally accomplished after I finish one of your chippers.

    26:12 Scaled snatches, everything else Rx

    There were some excellent costumes at 0600 and 0700.

  5. Jeremy M says:

    A: 18:24, RX @ 95#/53# fun WOD!!
    – all the costumes are looking fantastic!!!!
    – so happy I finally got to meet Rich!!

  6. Caroline says:

    22:06 – 65/24, scaled run to row

    Happy Halloween everyone!

  7. jamie cherrypicker says:

    27:11 65/16 scaled the 400 run to row. Spooky folks tonight!

  8. Stacey says:

    23:35, 65/16
    Did hang power cleans instead of snatches.