WOD:
“CFHSV HALLOWEEN HORROR 2”
Complete the following for time of:
31 Jack O Lantern swings 32kg/24kg or 24kg/16kg
400m Ghost Chase
31 Frankenstein Front Squats 115/80 or 95/65
200m Pumpkin Carry 20/14
31 Zombie Hang Snatches 115/80 or 95/65
400m Ghost Chase
31 Deadman Deadlifts 115/80 or 95/65
200m Pumpkin Carry 20/14
31 Wicked Wallballs 20/14 10’/9′
400m Ghost Chase
31 Jack O Lantern Swings 32kg/24kg or 24kg/16kg
Don’t Forget to Wear Your Costume!
REMINDER: The 515pm and 615pm classes are CANCELED. Childcare is available from 8am-1130am. Afternoon childcare is CANCELED.
This is “INSANE!”
Oh I get it. 31. Very clever.
30:04 @ 95/24kg Scaled Snatch reps to 15 everything else Rx’d
Awesome, awesome programming Coach DB. I don’t know why, but I always feel totally accomplished after I finish one of your chippers.
26:12 Scaled snatches, everything else Rx
There were some excellent costumes at 0600 and 0700.
A: 18:24, RX @ 95#/53# fun WOD!!
– all the costumes are looking fantastic!!!!
– so happy I finally got to meet Rich!!
22:06 – 65/24, scaled run to row
Happy Halloween everyone!
27:11 65/16 scaled the 400 run to row. Spooky folks tonight!
23:35, 65/16
Did hang power cleans instead of snatches.