A. Deadlift 7-7-7-7-7 reps E3MOM
B. Complete the following for time of:
3 rope climbs 15′
2 rope climbs 15′
1 rope climb 15′
Dani!!! Strong!! Beautiful!! 🙂
I see a profile pic change, and SOON!! 🙂 Beautiful!
Michael!!!!! You are strong and beautiful too like Dani!!!!
Dani you look awesome and strong!
Michael looking strong my friend!
Awesome picture! 🙂
Dani you look amazing! You are AWESOME my FRIEND!
Ahhhhh! So cool! Thank you everyone 🙂 I love you guys. This was at the tail end of that 15/30 chipper from last week. I was running on E!
Michael looks like a freaking pro!
Dani looks a whole lot better than I, see you guys at 4:15…
I found this video this morning as I was fretting about the rope climbs today and thought that it did a really good job of giving us rope climbing beginners some solid basics in how to approach it.
So today I plan to at least touch the rope!! Maybe even hang from it.
Thank you for the link! He makes it look so easy!
B. 1 mile run
15 burpee pullups – no jumping
10 burpee pullups
5 burpee pullups