Friday, October 4 2013

Posted by Mandee on October 3, 2013   |   12 Comments

DaniDani bw

Michael 1 bwMichael 1




A. Deadlift 7-7-7-7-7 reps E3MOM

B. Complete the following for time of:

1200m run

3 rope climbs 15′

800m run

2 rope climbs 15′

400m run

1 rope climb 15′


12 responses to “Friday, October 4 2013”

  1. Tracy says:

    Dani!!! Strong!! Beautiful!! 🙂

  2. Mimi says:

    Michael!!!!! You are strong and beautiful too like Dani!!!!

  3. Stacey says:

    Dani you look awesome and strong!
    Michael looking strong my friend!

  4. Clair Lee says:

    Awesome picture! 🙂

  5. Sonya says:

    Dani you look amazing! You are AWESOME my FRIEND!

  6. Dani Latham says:

    Ahhhhh! So cool! Thank you everyone 🙂 I love you guys. This was at the tail end of that 15/30 chipper from last week. I was running on E!
    Michael looks like a freaking pro!

  7. Dani Latham says:

    I found this video this morning as I was fretting about the rope climbs today and thought that it did a really good job of giving us rope climbing beginners some solid basics in how to approach it.


    So today I plan to at least touch the rope!! Maybe even hang from it.

  8. AP says:


  9. Larry says:

    Crossfit Larry
    A. 305
    B. 1 mile run
    15 burpee pullups – no jumping
    800m run
    10 burpee pullups
    400 m
    5 burpee pullups