Friday, October 5 2018

Posted by Mandee on October 4, 2018   |   19 Comments

Back Squat     E3MOM
8 – 4 – 6 – 2

“Forward or Backwards” by DB

For Time:
10 Overhead Squats   95/65   RX+ 115/75   MRX 75/55
1 Rope Climb   15′   RX+ Legless   MRX 10′

20 Front Squats
2 Rope Climbs   RX+ 1 Legless 1 w/legs   MRX 2 to 10′ or 1 to 15′
30 Back Squats
3 Rope Climbs   RX+ 1 Legless 2 w/legs   MRX 3 to 10′ or 1 to 15′ & 1 to 10′

40 Air Squats

4 Rope Climbs   RX+ 1 Legless 3 w/legs   MRX 4 to 10′ or 2 to 15′

**Athletes Choice perform WOD forward from start or backwards from last exercise**

Core Development

20 Russian Twists w/wallball Throw to Left

1 minute V-Up Hold or Dying Coackroach

20 Russian Twists w/wallball Throw to Right

19 responses to “Friday, October 5 2018”

  1. Mandee says:

    Heck yeah! Tricia putting all her hard work on display with the same grit and determination she brings to every WOD! This lady stayed focused and committed through the early phases, and the marked improvement in her health and fitness is undeniable. Nothing but respect for your hard work Tricia, keep it up! ?

    • Tricia Caruth says:

      Wow what a way to start a Friday! Mandee from you that’s high praise! I walked in the gym once super tried and I saw you swinging that kettle bell and I knew I had no excuse!! I appreciate the support!!

  2. Nathaniel says:

    Tricia! I remember Tricia’s first class and more importantly I remember her second. She came back and she’s been coming ever since. Keep growing those gains and overall fitness Stud!

  3. Chef Tyler says:

    Tricia hasn’t been here long but I bet y’all couldn’t tell because she has showed up and showed out just like a seasoned veteran CrossFitter from day 1! Keep it up T!

  4. Norman Kwofi Carrington says:

    Way to show up Tricia! Keep Pushin’!!

  5. Matt Aghedo says:

    Go ahead Tee!!! You murdering it on that workout. Super proud of your ousha bd accomplishments. It shows and keep doing it up girl.
    Hard work and Dedication

  6. Justin Smith says:

    Oh yeah Trishie! KB right over the top! Keep plugging away!

  7. Allison says:

    Strong Tricia!! I was there when she hit a major bench press pr!! This lady is just starting to show out!!

  8. Chef Tyler says:

    A. 5×95 5×145 5×195 4×245 2×295 1×345 (85%) just trying to get my legs back after this long week!
    B. 10:54 Rx+

  9. @CJVK says:

    A. 225(8)-255(5)-240(6)-275(2)
    B. 8:23 Rx+ ⬇️?

  10. Nathaniel says:

    6:51 rx +

  11. Michael Little says:

    8:54 Rx+

    Top –> Down

  12. Steve Price says:

    A. Back Squats: 315×8, 365×4, 315×6, 405×2

    B. Reverse Order Rx, had 20 Front Squats, 1 rope climb and 10 over head squats left. I must confess, I was not looking forward to this after the Strength portion ?

  13. Mel D says:


  14. Wes B. says:

    PM Open gym
    A. 275(8) 315(4) 295(6) 335 (2)
    B. 8:51
    OHS/FS: 95lb
    Legless to 15 except the last two climbs (legless somewhere between 10 and 15)

    Thanks for the mobility tips Brian A.! First day that I’ve been able to OHS!

  15. Kent M. says:

    A.) 225/255/275/305
    B.) 12:47 RX

  16. Nikko says:

    Open gym
    2000m Row
    150 DU
    10 RDS (5 pull ups, 10 push up, 15 air squats)

    A. 205/225/215/255
    B. 10:26 Rx+

  17. Jeremy M. says:

    2:00pm Open Gym:
    (Today’s wod)
    A: 225(8)-275(4)-265(6)-305(2)
    B: 7:30, RX+ (Top to Bottom)
    – Thanks for wording with me Daniel L.! You’re a beast!