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Friday, October 7 2016

Posted by Mandee on October 6, 2016   |   23 Comments

josh-k

 

 

 

WOD:

A. Squat Snatch:  1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1     E2MOM

B. 6 minute AMRAP of:

3 squat snatch  115/80   RX+ 145/100   (MRX 95/65)

9 box jumps  24″/20″   RX+ 30″/24″   (MRX 20″/18″)

rest 3 minutes

3 minute AMRAP of:

3 hang power snatch  115/80   RX+ 145/100   (MRX 95/65)

6 box jumps  24″/20″   RX+ 30″/24″   (MRX 20″/18″)

 

 

Check out Mason Dixon’s menu for next week. oct-10

To place an order, click here! 

 

23 responses to “Friday, October 7 2016”

  1. Eric says:
    October 6, 2016 at 8:07 pm

    Josh laying them down and picking them up! Man of God, loves his family and hard worker. I would say he has is act together.

  2. jamie cherrypicker says:
    October 6, 2016 at 8:18 pm

    That’s a bad dude right there.

  3. Damian says:
    October 6, 2016 at 8:27 pm

    Looking beastly!

  4. George C says:
    October 6, 2016 at 8:55 pm

    Mr. Kennedy is a bonafide badass.

  5. Nathaniel says:
    October 6, 2016 at 9:11 pm

    Real Deal…Josh K. has been representing at CFHSV for for years and he never disappoints. Thank you for rockin n rollin daily stud.

  6. Mandee says:
    October 6, 2016 at 9:22 pm

    Josh K working hard as always and looking like an animal doing it! Keep it up Josh! 🙂

  7. Bradley says:
    October 6, 2016 at 9:29 pm

    Josh is one of the best. This guy is a beast…just look at him. Keep it up stud!!

  8. Brian says:
    October 6, 2016 at 9:42 pm

    I hope I can be as strong as him when I grow up…hes a monster no matter what time of day it is

  9. Brian A says:
    October 6, 2016 at 10:44 pm

    Join the kickball team. Only a few days left to register. Play on Wednesday nights.

    https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016

  10. CJ VK says:
    October 7, 2016 at 9:52 am

    A. 75-95-115-125-135-145-155-170(x)-170(PR)-175(PR)
    B. 5+1 / 5 Rx

  11. Heath Sharp says:
    October 7, 2016 at 10:22 am

    A) 235 (PR)
    B)5+3 RX+ / 5 RX+

  12. George C says:
    October 7, 2016 at 10:38 am

    A) 165
    B) 5 Rx / 4+1 Rx-ish

    Rx on part B with the exception of doing full power snatches instead of hang power snatches for the second AMRAP by accident. 0500 is early. 🙂

  13. Bradley says:
    October 7, 2016 at 10:48 am

    A. 205 Tied PR

    B. 6+2 Rx+/4+2 Rx+

  14. BP says:
    October 7, 2016 at 11:26 am

    A. 155(PR)-165(x/x/x)
    B. 5+6 (I think) / 4+7

  15. Mandee says:
    October 7, 2016 at 12:27 pm

    A. 140
    B. 6 RX+ / 4+4 RX+

  16. Justin says:
    October 7, 2016 at 2:49 pm

    95-115-125-135-145-155-165-170-175-180(x)
    5+5/6+3 rx

  17. Mimi says:
    October 7, 2016 at 4:41 pm

    A: built up to 85# PR
    B: 6+2 scaled to 65# power snatch and step ups
    C: 5+8 scaled to 65# hang power snatch and step ups
    Josh Kennedy looking smooth in his shades!!!

  18. Mh says:
    October 7, 2016 at 5:29 pm

    A.135
    B. 6+1 / 4+7

  19. Brian A says:
    October 7, 2016 at 6:42 pm

    A. 215 PR by 10 or 15??
    B. 5+1 @145 called it RX+ scaled
    3+3 RX+

    Sign up for kickball. Need 8-10 more for the CrossFit Huntsville team.
    https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016

  20. JasonH says:
    October 9, 2016 at 7:23 am

    T H E J O S H K E N N E D Y ! There are not enough things that can be said.