WOD:
A. Squat Snatch: 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 E2MOM
B. 6 minute AMRAP of:
3 squat snatch 115/80 RX+ 145/100 (MRX 95/65)
9 box jumps 24″/20″ RX+ 30″/24″ (MRX 20″/18″)
rest 3 minutes
3 minute AMRAP of:
3 hang power snatch 115/80 RX+ 145/100 (MRX 95/65)
6 box jumps 24″/20″ RX+ 30″/24″ (MRX 20″/18″)
Check out Mason Dixon’s menu for next week. oct-10
To place an order, click here!
Josh laying them down and picking them up! Man of God, loves his family and hard worker. I would say he has is act together.
That’s a bad dude right there.
Looking beastly!
Mr. Kennedy is a bonafide badass.
Real Deal…Josh K. has been representing at CFHSV for for years and he never disappoints. Thank you for rockin n rollin daily stud.
Josh K working hard as always and looking like an animal doing it! Keep it up Josh! 🙂
Josh is one of the best. This guy is a beast…just look at him. Keep it up stud!!
I hope I can be as strong as him when I grow up…hes a monster no matter what time of day it is
Join the kickball team. Only a few days left to register. Play on Wednesday nights.
https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016
A. 75-95-115-125-135-145-155-170(x)-170(PR)-175(PR)
B. 5+1 / 5 Rx
Nice PR CJ you bad mofo
A) 235 (PR)
B)5+3 RX+ / 5 RX+
Congrats on that PR Heath Bar!
A) 165
B) 5 Rx / 4+1 Rx-ish
Rx on part B with the exception of doing full power snatches instead of hang power snatches for the second AMRAP by accident. 0500 is early. 🙂
A. 205 Tied PR
B. 6+2 Rx+/4+2 Rx+
A. 155(PR)-165(x/x/x)
B. 5+6 (I think) / 4+7
*4+6
A. 140
B. 6 RX+ / 4+4 RX+
95-115-125-135-145-155-165-170-175-180(x)
5+5/6+3 rx
A: built up to 85# PR
B: 6+2 scaled to 65# power snatch and step ups
C: 5+8 scaled to 65# hang power snatch and step ups
Josh Kennedy looking smooth in his shades!!!
A.135
B. 6+1 / 4+7
A. 215 PR by 10 or 15??
B. 5+1 @145 called it RX+ scaled
3+3 RX+
Sign up for kickball. Need 8-10 more for the CrossFit Huntsville team.
https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016
T H E J O S H K E N N E D Y ! There are not enough things that can be said.