Deadlift Build Up 5 Reps E3MOM x 15min
**Building Up to a 5RM*
“250 Club” by DB
For Time: (14min cap)
100 Double Unders
75 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
50 Pull-Ups
25 Deadlifts BW / 75% BW
*compare to 13 Jul 20; 2 Oct 18*
Core Development
1min High Plank Hold
15 Evil Wheels
1min Left Side High Plank Hold
20 V-Ups
1min Right Side High Plank Hold
25 Hollow Rocks
1min Low Plank Hold
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CFHSV will be hosting Barbells For Boobs…
Monday, October 25th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
My idol right there. John is a demigod in my mind. He can do no wrong. John has been nothing but sincere, fun, and engaging since he walked in the door. Any time he and Christy walk in the gym it’s a better day. John loves to take on a challenge with a smile and a sparkle in his eye. He’s strong as a bull and has made some impressive gains in his short time with us. Glad you and Christy are apart of CFHSV buddy! Y’all keep showin up!
There’s not much not to love about this guy! John is funny, engaging, friendly and genuine. He’s a motivated athlete who’s always ready to take on any WOD, and he’s not afraid to feel the pain. He works super hard and continues to develop into a well-rounded, CrossFit stud. Always lots of smiles and laughs when this dude is around. You rock, John! ?
John is a great guy.
A. 335
B. 12:26 rx
C. Complete
A: T @225 (Bailey, thanks for all the help this morning)
B: 11:31 rx
A. 345
B 10:15 Rx
345
9:43 rx
A. Training
B. 6:45 rx
10:46 scaled / modified
– 100 plate jumps for DUs
– 75 DB thrusters @12lbs for WBS
– 50 ring rows for pull ups
– 25 deadlifts @135
A. Training
B. 215 rx
A. 275
B. 7:34 RX