WOD:
A. Overhead Squat: 10 – 8 – 6 – 4 – 2 E2:30MOM
B. Athlete’s Choice:
For Time:
1. 30 Muscle ups and 30 Squat Snatch 75/55 or 95/65 or 115/80 or 135/95
can break down in any rep scheme desired, bar or ring
OR
2. 30 chest to bar pull-ups and 30 squat snatch or power snatch to OHS 75/55 or 95/65 or 115/80 or 135/95
can break down in any rep scheme desired
OR
3. 30 pull-ups and 30 30 squat snatch or power snatch to OHS 75/55 or 95/65 or 115/80 or 135/95
can break down in any rep scheme desired
REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate.
Check out Mason Dixon’s menu for next week! OCT 12 MEALS
To place an order, click here.
PATTY! She works hard, keeps it real and is one of the most motivation individuals at CFHSV I know. You rock and we all love you.
BTW way to rock the CTB!
I wish this had edit…
Most “motivating”
AMAZING woman! You’re my hero, Patty!
That’s my girl – rockin the C2B!! Love you Patty!!
Patty! Look at that beautiful CTB! I love you so much ❤️
PATTY!
Patty!! Awesome chest to bar!!! Love you!!
Patty!! One of the most amazing women I know! I hope to make people feel as loved and cared for as you do!! You are such an inspiration in so many ways. Not to mention a beast in the gym!!
Patty!!! Beautiful women inside and out! Amazing picture 🙂
Patty- You make it look so easy! Smart, beautiful, and aleays cheering for others! Awesome job! ❤️
Haha! Patty! Doin the dang thang and thumpin that chest against that bar. My ‘Angel’ 🙂
Patty…you never cease to amaze! You are my hero and inspiration. Love YOU!
Yay Mom!!! Never say never, right? Just look at that CTB!! You remind me daily that hard work and determination DO pay off! I love you! 🙂
Lookin’ good, Patty! #goals 🙂
What a SHOW OFF! Just kidding, you rock YiaYia! S’ Agapo!
Beautiful chest to bar!!! Beautiful lady!!! You are one amazing lady!!! :-)))
Patty!!! I love you! YOU are the angel. I am always smiling when I see and talk to you. You are such an incredible woman! Mandee and MiMi are so blessed to have you as their Momma. 🙂
I look up to you in so many ways. Love your determination and strive! You’re a great athlete and a even better friend!
Patty!! I was lucky enough to see this in person! Every year I see her struggle with a certain movement, the next year she is killing it! There is no doubt this CTB is legit!! LOVE this lady!
Way to go mom!!!! I remember when you thought chin over bar was never going to happen and look at this! I love how everyone at CFHSV loves you like your family does! Xoxo, Mimi
Patty! You look and *are* amazing!
Words alone cannot describe all this Greatness!!! Rock it Patty
You are the matriarch of the CFHSV family Patty–we all love & respect you for the woman you are. Always the cheerleader when you need it most & always working hard!!
Beautiful lady inside and out! Way to rock those CTB Patty!
Patty!!–Now that is my kind of Grandma! Your spirit permeates this gym. Thanks for showing the rest of us how things should be.
A. 140-160(6)-175-X-X
B. 16:03 RX (Ring MUs / 135)
Oh how much do we all love Patty! What an amazing mom and friend.
Patty! You are awesome! Always with a smile on your face and a kind word for everyone. Keep up the great work!
A. 140-160-175-185-195
B. 12:42 Rx #1 (Ring MUs/135#)
Awesome Patty!!!You are such a beautiful person and an inspiration to us all. You are truly one of the best people ever. You make whatever you do fun and exciting. I’m so proud of you, you make it look easy friend!
A. 135 – 155 – 165 – 175 – 190
B. 18:22 rx ( #3 w/ rings @135 )
A. 115(10) – 125(8) – 145(6) – 155(4) – 165(2)
B. 13:24 with ring muscle ups and squat snatch at 95
A. 95-125-145-165-185
B. 7:10 Rx’d #2 @115# CTB
Looking strong Patty!! My hero!!
Patty so inspiring and beautiful inside and out!
Thats a great C2B! Hard work will get you anywhere. You prove that everyday!
PATTY! Always super encouraging and inspiring!
A) 135(10)-145(8)-155(6)-165(4)-182(2)
B) 16:43 Rx, bar muscle-ups and 135 squat snatch
Awesome job George! 🙂
A: a few at 65# and then mobility
B: 10:18 scaled to power snatch @65# and C2b
Patty! You are adorable and so loved and admired by ALL!