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Friday, October 9 2015

Posted by Mandee on October 8, 2015   |   39 Comments

Patty 1Patty 2Patty 3

 

 

WOD:

A. Overhead Squat: 10 – 8 – 6 – 4 – 2   E2:30MOM

B. Athlete’s Choice:

For Time:

1. 30 Muscle ups and 30 Squat Snatch 75/55 or 95/65 or 115/80 or 135/95

can break down in any rep scheme desired, bar or ring

OR

2. 30 chest to bar pull-ups and 30 squat snatch or power snatch to OHS 75/55 or 95/65 or 115/80 or 135/95

can break down in any rep scheme desired

OR

3. 30 pull-ups and 30 30 squat snatch or power snatch to OHS 75/55 or 95/65 or 115/80 or 135/95

can break down in any rep scheme desired

 

REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate. 

 

Check out Mason Dixon’s menu for next week! OCT 12 MEALS

To place an order, click here.

39 responses to “Friday, October 9 2015”

  1. Eric says:

    PATTY! She works hard, keeps it real and is one of the most motivation individuals at CFHSV I know. You rock and we all love you.

    BTW way to rock the CTB!

  2. Marisa says:

    AMAZING woman! You’re my hero, Patty!

  3. Allison says:

    That’s my girl – rockin the C2B!! Love you Patty!!

  4. Tracy says:

    Patty! Look at that beautiful CTB! I love you so much ❤️

  5. Stacey says:

    Patty!! Awesome chest to bar!!! Love you!!

  6. Naomi says:

    Patty!! One of the most amazing women I know! I hope to make people feel as loved and cared for as you do!! You are such an inspiration in so many ways. Not to mention a beast in the gym!!

  7. Haley says:

    Patty!!! Beautiful women inside and out! Amazing picture 🙂

  8. Kim G says:

    Patty- You make it look so easy! Smart, beautiful, and aleays cheering for others! Awesome job! ❤️

  9. Nathaniel says:

    Haha! Patty! Doin the dang thang and thumpin that chest against that bar. My ‘Angel’ 🙂

  10. Gina says:

    Patty…you never cease to amaze! You are my hero and inspiration. Love YOU!

  11. Mandee says:

    Yay Mom!!! Never say never, right? Just look at that CTB!! You remind me daily that hard work and determination DO pay off! I love you! 🙂

  12. Summer says:

    Lookin’ good, Patty! #goals 🙂

  13. Kobra Kodi says:

    What a SHOW OFF! Just kidding, you rock YiaYia! S’ Agapo!

  14. Clair says:

    Beautiful chest to bar!!! Beautiful lady!!! You are one amazing lady!!! :-)))

  15. Dani says:

    Patty!!! I love you! YOU are the angel. I am always smiling when I see and talk to you. You are such an incredible woman! Mandee and MiMi are so blessed to have you as their Momma. 🙂

  16. Shana Davis says:

    I look up to you in so many ways. Love your determination and strive! You’re a great athlete and a even better friend!

  17. Misty says:

    Patty!! I was lucky enough to see this in person! Every year I see her struggle with a certain movement, the next year she is killing it! There is no doubt this CTB is legit!! LOVE this lady!

  18. Mimi says:

    Way to go mom!!!! I remember when you thought chin over bar was never going to happen and look at this! I love how everyone at CFHSV loves you like your family does! Xoxo, Mimi

  19. Courtney says:

    Patty! You look and *are* amazing!

  20. CoachDB says:

    Words alone cannot describe all this Greatness!!! Rock it Patty

  21. WendyW says:

    You are the matriarch of the CFHSV family Patty–we all love & respect you for the woman you are. Always the cheerleader when you need it most & always working hard!!

  22. Kim J. says:

    Beautiful lady inside and out! Way to rock those CTB Patty!

  23. Paul Pepe says:

    Patty!!–Now that is my kind of Grandma! Your spirit permeates this gym. Thanks for showing the rest of us how things should be.

  24. Kobra Kodi says:

    A. 140-160(6)-175-X-X

    B. 16:03 RX (Ring MUs / 135)

  25. Jamie Cherrypicker says:

    Oh how much do we all love Patty! What an amazing mom and friend.

  26. Bradley says:

    Patty! You are awesome! Always with a smile on your face and a kind word for everyone. Keep up the great work!

    A. 140-160-175-185-195

    B. 12:42 Rx #1 (Ring MUs/135#)

  27. Gina G says:

    Awesome Patty!!!You are such a beautiful person and an inspiration to us all. You are truly one of the best people ever. You make whatever you do fun and exciting. I’m so proud of you, you make it look easy friend!

  28. Nathaniel says:

    A. 135 – 155 – 165 – 175 – 190

    B. 18:22 rx ( #3 w/ rings @135 )

  29. Mandee says:

    A. 115(10) – 125(8) – 145(6) – 155(4) – 165(2)
    B. 13:24 with ring muscle ups and squat snatch at 95

  30. Eric says:

    A. 95-125-145-165-185
    B. 7:10 Rx’d #2 @115# CTB

  31. Devonne says:

    Looking strong Patty!! My hero!!

  32. Teresa says:

    Patty so inspiring and beautiful inside and out!
    Thats a great C2B! Hard work will get you anywhere. You prove that everyday!

  33. George C says:

    PATTY! Always super encouraging and inspiring!

  34. George C says:

    A) 135(10)-145(8)-155(6)-165(4)-182(2)
    B) 16:43 Rx, bar muscle-ups and 135 squat snatch

  35. Mimi says:

    A: a few at 65# and then mobility
    B: 10:18 scaled to power snatch @65# and C2b

  36. fleming says:

    Patty! You are adorable and so loved and admired by ALL!