Deadlift Build Up E2MOM
5 – 3 – 2 – 1 – 1
CF GAMES WOD (RX+ Option)
3 Rounds For Time:15 Deadlifts 255/165lbs RX+315/205 MRX 205/135
15 Strict Handstand Push-Ups RX+ Strict 3.5/2″ deficit MRX 2/4″ rise
That’s gotta be me, unless there is an imposter. Dan gotta dang photo shoot for his muscle ups and rightly so. My man has more strength and skill than me with half the time in the gym. My life story. He’s a natural freak of an athlete and my ‘little’ brother. Stay swole Dan ?
If anyone deserves a full page photo shoot, it has got to be my stud of a brother-in-law! This dude is strong, skilled, fast and well-rounded. Daniel can show up on any given day and put up a score that rivals anyone in the gym. And he’s one of my oldest, dearest friends whom I’m lucky enough to call family ? Keep showing out, dude!
And who can do a muscle up with crossed feet.??!!!Daniel is always friendly and very encouraging to folks like me. So happy to know you❤️?.
I agree with you Mandee! Daniel does deserve a full page photo shoot! He is an incredible athlete and a great encourager! Proud to know you and always thankful for the extra mile you go to help out others, Daniel!
He did that workout in half the time it took everyone else to finish. Genuinely good guy.
The only thing he does better than working out is coaching with the best side eye. Great human.
Daniel. He strolls in with his jeans on, walks around the gym, stalks some, makes a few sideways comments, never checks the wod, suddenly he is in shorts, banging out muscle ups for a warm up, does his own thing or beats everyone at the written wod, whatever he chooses that day; then quietly retreats to the back, returns in jeans and leaves with a few more sideways comments on the way out. Love ya Daniel! Always making me laugh. ??
12:32 scaled life (HSPU w/ 4” rise + lots of staring)
I’m pretty sure Daniel can do ring muscle ups in jeans & work boots… Awesome athlete & the more elusive Stearns—you won’t hear or see him until he wants you to then he’ll find you & make you laugh!
Plenty of good things to say about Daniel, as pleasant a human being as you could ever meet. Quietly crushing WODs for years now.
A: 255(5) – 285(3) – 305(2) – 325(1) – 345(1) and bonus 350(1)
B: think it was 14:10, MRX scale
I barely had finished the first round in 5:23…holy HSPU, Batman!
Daniel is too smooth.
A. 315 (PR)
B. 11:14 rx
Doesn’t get much better than this dude. Daniel makes MUs look so easy along with everything else he does. He is one awesome guy who I am lucky to call a friend. Keep it up stud!
A. 225(5) – 315(3) – 365(2) – 405 – 420
B. 7:38 Rx+
A. 5×5 tempo DL @ 145
B. 6:03 RX
When my pecks grow up they want to be like Daniel. For real humble dude fun to work out with.
Did Wednesdays: 15:08 Rx (row)
Scaled to Strict HSPU with 2 abmats then added 5-10lb plate at burnout.