Friday, September 1 2017

Posted by Mandee on August 31, 2017   |   20 Comments


10min build Up to Heavy Cluster of:
1 Clean & Jerk to 1 Hang Clean & Jerk

*Any form of clean / any form of jerk allowed*

With a Continously Running Clock for Max Reps

-0:00-4:00min – Run 400m to Max MUs or C2B Pull-Ups or Pull-Ups

-4:00-5:00min – Rest

-5:00-9:00min – Row 400m to Max Clean & Jerks  155/105  RX+ 185/125  MRX 125/75

-9:00-10:00min – Rest

-10:00-14:00min – Row 400m to Max Max MUs or C2B Pull-Ups or Pull-Ups

-14:00-15:00min – Rest

-15:00-19:00min – Run 400m to Max Clean & Jerks 155/105 RX+ 185/125 MRX 125/75


20 responses to “Friday, September 1 2017”

  1. Mandee says:

    Oh yeah! Trent and Rick representing teamwork and family! Two awesome, genuine gentlemen who always grace CFHSV with their positive attitudes! Keep it up studs ?

  2. Nathaniel says:

    These two are dynamite people and bad to the bone CrossFitters! A couple of jewels to the core!

  3. Bradley says:

    Heck yeah! Two awesome dudes who throw down with a smile on their face. Keep working hard and doing what you do Trent and Rick.

  4. John H says:

    Two of the happiest people in the gym crushing another wod. Keep on keepin on studs!!

  5. Patty says:

    Two great athletes! Two examples of kind, encouraging words! Two reasons for Crossfit Huntsville to be proud! Love both of these Gentlemen.

  6. Trent says:

    I am so thankful for the coaches and programming like this that allow such opportunities to “show up and show out!” Proud to be a part of the CFHSV family

  7. BP says:

    Always enjoy sharing a class with Trent

    A. 205-235(missed the hang)-235(missed the last jerk)
    B. 13 BMU / 12 / 13 BMU / 12 = 50 RX

  8. Clair Lee says:

    I love this picture!! Trent and Rick are great athletes and two of the kindest gentleman I know You never see them without a smile.
    A. 105
    B. 8 BMU/7/8 BMU/7= 30 Rxd
    Great morning! Thanks John for pushing us all and for the coaching. Happy Friday CFHSV!

  9. Nathaniel says:

    A. 200

    B. 67 rx reps w/ Bar MUs ( 21 – 15 – 15 – 16 )

  10. CoachDB says:

    Love this picture and the two studs in it. Tickles me happy to see these two still training CFHSV Style!

  11. Mandee says:

    A. 180
    B. 44 reps RX+ with ring MUs (10/14/8/12)

  12. Mandee says:

    PM Open Gym: yesterday’s WOD
    A. Bench Press: 140(5) – 150(3) – 160(2) – 160(2) – 170(1)
    B. 8:07 RX with row

  13. Nathaniel says:

    PM Open Gym – Yesterday’s WOD :

    A. Could not bench. Worked push ups

    B. 9:56 rx

  14. George C says:

    A) 205

    B) 46 Rx w/Bar MU

  15. Jamie Cherrypicker says:

    A. 185
    B. 53 scaled to bike

  16. Justin says:

    27/10/22/11 strict pullups/185

  17. Andrew DeeOhDee says:

    Fran 2:22 (:04) PR

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