10min build Up to Heavy Cluster of:
1 Clean & Jerk to 1 Hang Clean & Jerk
*Any form of clean / any form of jerk allowed*
With a Continously Running Clock for Max Reps
-0:00-4:00min – Run 400m to Max MUs or C2B Pull-Ups or Pull-Ups
-4:00-5:00min – Rest
-5:00-9:00min – Row 400m to Max Clean & Jerks 155/105 RX+ 185/125 MRX 125/75
-9:00-10:00min – Rest
-10:00-14:00min – Row 400m to Max Max MUs or C2B Pull-Ups or Pull-Ups
-14:00-15:00min – Rest
-15:00-19:00min – Run 400m to Max Clean & Jerks 155/105 RX+ 185/125 MRX 125/75
Oh yeah! Trent and Rick representing teamwork and family! Two awesome, genuine gentlemen who always grace CFHSV with their positive attitudes! Keep it up studs 😁
These two are dynamite people and bad to the bone CrossFitters! A couple of jewels to the core!
I see what you did there.
Heck yeah! Two awesome dudes who throw down with a smile on their face. Keep working hard and doing what you do Trent and Rick.
Two of the happiest people in the gym crushing another wod. Keep on keepin on studs!!
Two great athletes! Two examples of kind, encouraging words! Two reasons for Crossfit Huntsville to be proud! Love both of these Gentlemen.
I am so thankful for the coaches and programming like this that allow such opportunities to “show up and show out!” Proud to be a part of the CFHSV family
Always enjoy sharing a class with Trent
A. 205-235(missed the hang)-235(missed the last jerk)
B. 13 BMU / 12 / 13 BMU / 12 = 50 RX
I love this picture!! Trent and Rick are great athletes and two of the kindest gentleman I know You never see them without a smile.
A. 105
B. 8 BMU/7/8 BMU/7= 30 Rxd
Great morning! Thanks John for pushing us all and for the coaching. Happy Friday CFHSV!
A. 200
B. 67 rx reps w/ Bar MUs ( 21 – 15 – 15 – 16 )
Love this picture and the two studs in it. Tickles me happy to see these two still training CFHSV Style!
A. 180
B. 44 reps RX+ with ring MUs (10/14/8/12)
PM Open Gym: yesterday’s WOD
A. Bench Press: 140(5) – 150(3) – 160(2) – 160(2) – 170(1)
B. 8:07 RX with row
PM Open Gym – Yesterday’s WOD :
A. Could not bench. Worked push ups
B. 9:56 rx
A) 205
B) 46 Rx w/Bar MU
A. 185
B. 53 scaled to bike
185-205-225-235(x)
27/10/22/11 strict pullups/185
Fran 2:22 (:04) PR
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