Friday, September 10 2021

Posted by Mandee on September 9, 2021   |   19 Comments

CrossFit GAMES Event 12

Build-Up to a Max Snatch  E2MOM for 20 min

CrossFit GAMES Event 9

21-15-9 Reps For Time: (10min cap)

Bike or Row calories
Snatch   115/75   MRX 75/55

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks

30 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks

30 Evil Wheels
30 One Arm KB/DB Overhead Squats (15ea)


19 responses to “Friday, September 10 2021”

  1. Brandi N Copeland says:

    Whoooo look at Shae!!! Focused and ready!

  2. Nathaniel says:

    Shea slang’n that dumbbell like a hatchet on the farm. Shea makes the drive, makes the effort, and makes the 6am what it is. She’s been at it for years and she’s the same person every day and that’s hard to do. Shea is hard working in and out of the gym and brings a ‘can do’ attitude with an edge and some fun. Always enjoy seeing Shea go harder than she wants and throwing some well timed jokes in along the way. Keep doing all you do in and out of the gym Shea cause you rock!

  3. Mandee says:

    Shea looking all business, moving steady and looking strong! Shea’s outgoing personality and quick wit always adds a boost of energy to the early morning class. She’s a super hard worker in the gym, and I always love hearing how she utilizes her CrossFit gains outside of the gym, too. She’s funny, honest, and is always surrounded by a group of friends. Way to be, Shea! ?

  4. Steph O says:

    My fraaaaaaand!! Funny and fierce! My favorite cheerleader!

  5. SheaW says:

    Awe man! I make the page and I’m out of town!

    CFHSV has truly improved my life. I’m a better person, a stronger farm hand and so much more confident in my every day life!

    I’ve met amazing people and made some lifelong friends.

    Thanks to Nate and Mandee for keeping the lights on and motivating us every day!!!

  6. Jason Morgan says:

    A. 185
    B. 7:56 Rx (Bike)

  7. CJ VK says:

    205 squat snatch
    Missed 220 a bunch

    7:36 rx (bike)

  8. Bailey says:

    Shea locking out that dumbbell with perfect form! She is dedicated and always makes the 6 am class more fun! Keep it up Shea!

    A. 160
    B. 7:18 rx (bike)

  9. Nathaniel says:

    7:15 scaled

    – bike ( rx? )
    – one arm DB snatch @75lbs

  10. steve price says:

    A. 165 – 185(X), not happening today ??

    B. 8:50 Rx

  11. Bo says:

    A: 145
    B: 5:28 scaled to HPC

  12. Hal says:

    Shea is awesome

    A. 165

    B. 7:48 rx (bike)

    C. Golf Tournament

  13. Kim G says:

    A. Training
    B. 2+1 scaled to 65# (row)

  14. Mandee says:

    A. 140 squat
    B. 6:49 rx (row)