CrossFit GAMES Event 12
Build-Up to a Max Snatch E2MOM for 20 min
CrossFit GAMES Event 9
21-15-9 Reps For Time: (10min cap)
Bike or Row calories
Snatch 115/75 MRX 75/55
Core & Snatch Development
30 Right Knee to Left Elbow Plank Tucks
30 Barbell or PVC Sotts Press (snatch grip)
30 Left Knee to Right Elbow Plank Tucks
30 Evil Wheels
30 One Arm KB/DB Overhead Squats (15ea)
Whoooo look at Shae!!! Focused and ready!
Shea slang’n that dumbbell like a hatchet on the farm. Shea makes the drive, makes the effort, and makes the 6am what it is. She’s been at it for years and she’s the same person every day and that’s hard to do. Shea is hard working in and out of the gym and brings a ‘can do’ attitude with an edge and some fun. Always enjoy seeing Shea go harder than she wants and throwing some well timed jokes in along the way. Keep doing all you do in and out of the gym Shea cause you rock!
Thanks Nate! One day I’ll bring in that 170# wriggling calf for some real functional fitness!!🤣🤣
Shea looking all business, moving steady and looking strong! Shea’s outgoing personality and quick wit always adds a boost of energy to the early morning class. She’s a super hard worker in the gym, and I always love hearing how she utilizes her CrossFit gains outside of the gym, too. She’s funny, honest, and is always surrounded by a group of friends. Way to be, Shea! 😄
Some of the WODs you just gotta have a sense of humor! We all appreciate you guys!
My fraaaaaaand!! Funny and fierce! My favorite cheerleader!
I am sooooo glad you are back!!!
Awe man! I make the page and I’m out of town!
CFHSV has truly improved my life. I’m a better person, a stronger farm hand and so much more confident in my every day life!
I’ve met amazing people and made some lifelong friends.
Thanks to Nate and Mandee for keeping the lights on and motivating us every day!!!
A. 185
B. 7:56 Rx (Bike)
205 squat snatch
Missed 220 a bunch
7:36 rx (bike)
Shea locking out that dumbbell with perfect form! She is dedicated and always makes the 6 am class more fun! Keep it up Shea!
A. 160
B. 7:18 rx (bike)
7:15 scaled
– bike ( rx😜 )
– one arm DB snatch @75lbs
A. 165 – 185(X), not happening today 😂😂
B. 8:50 Rx
Row !!
A: 145
B: 5:28 scaled to HPC
Shea is awesome
A. 165
B. 7:48 rx (bike)
C. Golf Tournament
Late post, Hal..
A. Training
B. 2+1 scaled to 65# (row)
A. 140 squat
B. 6:49 rx (row)