Friday, September 11 2015

Posted by Mandee on September 10, 2015   |   19 Comments

Eric H




A. Bench Press: 5 sets x 4-5 reps   TEMPO  E2:30MOM

**after each set of bench press, perform 5-10-15 ring dips or dumbbell push-ups

B. 2 rounds for time of:

30 air squats or 10 pistols (alternating)

30 pull-ups or 10 muscle-ups (ring or bar)

30 sit-ups (ab-mat anchored) or 10 GHD sit-ups

30 hand release push-ups or 10 strict HSPU

30 deadlift 135/95 or 10 deadlift 295/205


Check out Mason Dixon’s menu for next week! 9-14-15

To place an order, click here. Orders due by noon on Friday.

19 responses to “Friday, September 11 2015”

  1. Dani says:

    Eric! A gentle giant of the morning crew! You are strong and incredibly dedicated! Your perseverance and commitment to standards of movement is such an inspiration to me. Wish I could work out with you more but I can’t get my body to move that well that early!

  2. Tj says:

    There u go

  3. Stephanie says:

    Eric! Such a pillar of 6am. Always setting the bar high and cheering everyone else on. Great picture!

  4. Mandee says:

    Eric! Holding down the back corner in the early AM sun!! Awesome picture and great CFHSV athlete 🙂

  5. Kobra Kodi says:

    This is Eric giving the bar a pity break from the usual ‘Clang N Bang Beatdown’ he puts on them. Way to go STUD!

  6. Nathaniel says:

    Eric contemplating his own strength before unleashing it.

  7. Duke says:

    you the man Big E

  8. CoachDB says:


  9. Eric says:

    Over five years ago my sister challenged me, truthfully inspired me to try CrossFit. I found CrossFit Huntsville by chance and what a blessing the coaches and athletes have been in my life. I learn something new every week and I’m humbled on a daily basis. I’m excited to be 48 years young doing things I didn’t dream of in my twenties. So if you are searching for a change in fitness, your health or looking for a great community I challenge you to try CrossFit and start this journey with us @cfhsv

  10. Kobra Kodi says:

    A. 175 x 4 across / 5 strict ring dips

    B. 9:55 RX+

  11. Eric says:

    A. 225 across ring dips 5 to 10
    B. 8:54 Air squats, pull-ups, GHD, HSPU, 295 DL Rx’d

  12. George C says:

    A) 165(5)-165(5)-165(4)-165(4)-165(2) w/5 strict ring dips
    B) 18:00 Rx w/GHDs and 295DL

  13. Nathaniel says:

    A. 205(4) – 205(4) – 205(3) – 195(4) – 195(4) w/ 5 strict ring dips

    B. 12:21 rx +

    Kodi demolished this wod at RX+. Cobra strikes again

  14. Mandee says:

    A. 120 for 4 reps across with 5 strict ring dips each set
    B. 13:53 RX+ (all 10s)

  15. jamie cherrypicker says:

    A.105 across with 5 bb pushups
    B. 15:41 scaled squats, 15 pullups,ghd,pushups, 205
    Hedges is always encouraging and fun to watch!

  16. Bradley says:

    A. 170(5)-170(4) the last 4 sets — 5 strict ring dips

    B. 9:10 Rx+. That was a fun WOD chasing Andrew.

  17. Jeremy M says:

    Open Gym:
    A: Deep pause sqts, 3*4@185/3*3@205/3*1@225(4-5s pause at bottom)
    B: Yesterday’s part A: row-run
    Rest 5 min
    C: Today’s WOD, 9:37, RX(all 30s)
    – Eric always looking intense and strong!!!

  18. Andrew says:

    A. 170(5)-170(4)-170(4)-170(3)-170(3)
    5 ring dips
    B. 9:02 rx+ had a blast going against Bradley! It was a great push.

  19. Justin says:

    Eric’s always lifting big in the AM
    225 4s across 10 kipping ring dips each round
    9:57 10/30/10/10/10