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Friday, September 11 2020

Posted by Mandee on September 10, 2020   |   10 Comments

 

 

Power Snatch to Overhead Squat to Hang Squat Snatch Build-Up E2MOM   1 – 1 – 1 – 1 – 1 – 1

“911” by DB

9min AMRAP:

200m Run/Row or 0.5k Assault Bike
9 Muscle-Ups (Ring or Bar)   MRX Burpee Chest to Bar

11 Overhead Squats   95/65   MRX 75/55

Rest 2min

11min AMRAP:

200m Run/Row or 0.5k Assault Bike
9 Handstand Push-Ups or Push Press   MRX 2/4″ Rise

11 Front Squats

Core Development

1min Max Evil Wheels
1min Max Double DB/KB Sit-Up to Press

10 responses to “Friday, September 11 2020”

  1. Mandee says:

    If it’s 11:30, then this dude is there ready to throw down! Nick P is a consistent, hard working athlete who has made some impressive gains since joining CFHSV. He’s easy going and unassuming, but focused and driven too. Stay after it, Nick! 😃

  2. Nathaniel says:

    Nick representing the lunch crew! Nick has been steady and driven since day one. He’s made gains across the board in his fitness and he gets all the credit cause he’s showed up. He’s a great guy and he’s got one slick old school truck that I wish he’d sale to me 😉 Keep it up buddy!

  3. Regina says:

    45-50-55-60-65-70
    1+2 Rx, run, bmu
    4rds Rx, row, push press

  4. Hal says:

    A. 95(1) 95(1) 115(1) 115(1) 135(1) 135(1)

    B(1) 2+10 scaled life

    B(2) 4+4 RX (run)

  5. CJ VK says:

    A. 115-130-145-160-175-190
    B. 3 / 4+13 rx (Bike/BMU/HSPU)

  6. Nathaniel says:

    3 + 11 rx ( bike / bar mu’s )

    5 rx ( bike / hspu’s )

  7. Bradley says:

    135-145-155-165-175-185

    4 (bmu/bike)
    4+8 (HSPU/bike)

  8. Mandee says:

    A. 95-105-115-120-125-130
    3+6 RX Bar MUs / row
    5+14 RX HSPU / row

  9. Kim G says:

    A. 55-60-65-70
    B1. 2 rds- run (scaled to burpee c2b)
    B2. 3+2 rx- run/HSPU

  10. Lunch Bunch & Canned Vegetables says:

    One tough Hombre!
    It is a pleasure to workout with Nick and the lunch time crew.